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Onion Meat Loaf

Onion Meat Loaf
Watching your figure? This dairy free and fodmap friendly recipe has 75 calories, 3g of protein, and 2g of fat per serving. This recipe serves 8. A mixture of eggs, ketchup, onion soup mix, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 5 hours and 15 minutes.

Instructions

1
Cut three 20-in. x 3-in. strips of heavy-duty foil; crisscross so they resemble spokes of a wheel.
Equipment you will use
Aluminum FoilAluminum Foil
2
Place strips on the bottom and up the sides of a 3-qt. slow cooker. Coat strips with cooking spray.
Ingredients you will need
Cooking SprayCooking Spray
Equipment you will use
Slow CookerSlow Cooker
3
In a large bowl, combine the eggs, oats, ketchup and soup mix. Crumble beef over mixture and mix well. Shape into a loaf.
Ingredients you will need
Soup MixSoup Mix
KetchupKetchup
BeefBeef
EggEgg
OatsOats
Equipment you will use
BowlBowl
4
Place loaf in the center of the strips. Cover and cook on low for 5-6 hours or until a thermometer reads 160°.
Equipment you will use
Kitchen ThermometerKitchen Thermometer
5
Using foil strips as handles, remove meat loaf to a platter.
Ingredients you will need
MeatMeat
Equipment you will use
Aluminum FoilAluminum Foil
DifficultyExpert
Ready In5 hrs, 15 m.
Servings8
Health Score1
Dairy FreeLow Fodmap
DietsDairy FreeFodmap Friendly
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