Onion Frittata Bites

Onion Frittata Bites
Onion Frittata Bites might be just the morn meal you are searching for. This recipe serves 12. One serving contains 53 calories, 4g of protein, and 3g of fat. A mixture of parmesan cheese, chives, onion, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Preheat oven to 35
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OvenOven
2
Melt butter in a nonstick skillet over medium heat.
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ButterButter
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Frying PanFrying Pan
3
Add onion to pan; cook 15 minutes or until golden brown, stirring occasionally.
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OnionOnion
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Frying PanFrying Pan
4
Spread mixture in a single layer in an 11 x 7-inch baking dish coated with cooking spray.
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Cooking SprayCooking Spray
SpreadSpread
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Baking PanBaking Pan
5
Combine egg substitute, 2 tablespoons cheese, salt, pepper, and eggs.
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Egg SubstituteEgg Substitute
CheeseCheese
PepperPepper
EggEgg
SaltSalt
6
Pour egg mixture evenly over onion; sprinkle with remaining 2 tablespoons cheese.
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CheeseCheese
OnionOnion
EggEgg
7
Bake at 350 for 20 minutes or until set. Cool slightly; cut into 24 pieces. Top each with 1/2 teaspoon sour cream and 2 chive pieces.
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Sour CreamSour Cream
ChivesChives
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OvenOven
DifficultyHard
Ready In45 m.
Servings12
Health Score1
Dish TypesSide Dish
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