Onion Frittata Bites
Onion Frittata Bites might be just the morn meal you are searching for. This recipe serves 12. One serving contains 53 calories, 4g of protein, and 3g of fat. A mixture of parmesan cheese, chives, onion, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes roughly 45 minutes.
Instructions
Melt butter in a nonstick skillet over medium heat.
Add onion to pan; cook 15 minutes or until golden brown, stirring occasionally.
Spread mixture in a single layer in an 11 x 7-inch baking dish coated with cooking spray.
Combine egg substitute, 2 tablespoons cheese, salt, pepper, and eggs.
Pour egg mixture evenly over onion; sprinkle with remaining 2 tablespoons cheese.
Bake at 350 for 20 minutes or until set. Cool slightly; cut into 24 pieces. Top each with 1/2 teaspoon sour cream and 2 chive pieces.