One-For-All Marinated Beef

Name: One-For-All Marinated Beef
Prep time: 13 min
Cook time: 13 min
Total time: 13 min
Yield: 6
Cuisine: Global
Ingredients: 680 grams beef flank steak; 2 Tbsps brown sugar; 1 Tbsp canola oil; 2 garlic cloves, minced; 59 milliliters reduced-sodium soy sauce; 2 Tbsps prepared mustard; 177 milliliters orange juice

One-For-All Marinated Beef could be just the gluten free and dairy free recipe you've been looking for. This recipe serves 6. One portion of this dish contains approximately 26g of protein, 8g of fat, and a total of 216 calories. This recipe covers 15% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 13 minutes. It works well as a budget friendly main course. Head to the store and pick up mustard, soy sauce, garlic cloves, and a few other things to make it today.

Instructions

In a large resealable plastic bag, combine the first six ingredients; add steak. Seal bag and turn to coat; refrigerate for 4 hours or overnight.

Ingredients you will need

Steak

Equipment you will use

Ziploc Bags

Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill steak, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).

Ingredients you will need

Cooking Oil