Okra Gumbo With Chickpeas & Kidney Beans

Name: Okra Gumbo With Chickpeas & Kidney Beans
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 6
Cuisine: Cajun, Creole
Ingredients: 2 bay leaves; 6 servings Fresh black pepper; 473 milliliters cherry tomatoes (or chopped tomatoes); 59 milliliters flour; 355 milliliters cooked garbanzo beans (a 15 oz can, rinsed and drained); 3 cloves garlic, minced; 355 milliliters cooked kidney beans (a 15 oz can, rinsed and drained); 1 Tbsp fresh lemon juice; 283 grams cups okra (about sliced 1/4 inch thick or so; 3 Tbsps olive oil; 1 medium onion, diced large; 237 milliliters heaping cup sweet red peppers, diced large (or one red bell pepper); 6 servings Rice for serving (I used a pretty pink rice); 1 teaspoon salt; 2 teaspoons smoked paprika; 8 springs fresh thyme (plus extra for garnish); 591 milliliters vegetable broth at room temperature

Okra Gumbo With Chickpeas & Kidney Beans

Okra Gumbo With Chickpeas & Kidney Beans might be just the soup you are searching for. One portion of this dish contains roughly 10g of protein, 9g of fat, and a total of 259 calories. This recipe serves 6. This recipe covers 21% of your daily requirements of vitamins and minerals. It is a rather inexpensive recipe for fans of Creole food. If you have salt, lemon juice, okra 1, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 25 minutes. It is a good option if you're following a vegan diet.