Oatmeal Muffins (Oat Flour Muffins)
Oatmeal Muffins (Oat Flour Muffins) might be just the morn meal you are searching for. Watching your figure? This gluten free and vegetarian recipe has 116 calories, 4g of protein, and 3g of fat per serving. This recipe serves 12. This recipe covers 7% of your daily requirements of vitamins and minerals. This recipe is typical of Southern cuisine. Head to the store and pick up plant-based milk, banana, rolled oats, and From preparation to the plate, this recipe takes about 45 minutes.
Instructions
Transfer rolled or instant oats to a blender and whiz for a few seconds until flour forms. Carefully spoon out 2 cups of oat flour and transfer to a mixing bowl.
Whisk in baking powder, cinnamon, nutmeg and sugar, and set aside.
Add nondairy milk and banana to the blender and whiz until well combined.
Pour into oat flour mixture, add raisins and stir to combine. It should be rather soupy.
Add a handful (about 1/3 cup) rolled oats and stir. If it's still runny, add more oats. I usually add about 1/2-cup total. The batter should be thick like oatmeal (ha ha!) but not dry. Set batter aside and preheat oven to 375F. Grease a muffin pan and spoon batter into the pan. The batter will thicken and get a little sticky/tacky as it sets. If it's so thick you can't stir it easily, thin it out with a little nondairy milk, but you shouldn't need to. It should be thick like oatmeal or heavy mashed potatoes. Spoon into 12 cups, top with cinnamon (and brown sugar if you like) and bake 10-15 minutes, or until firm to the touch and a toothpick inserted comes out clean.Note: If you have a rather ripe (very sweet) banana, you probably don't even need the sugar, especially if you're used to eating unsweetened oatmeal. Or you could add a few dates in with the nondairy milk and banana for a naturally sweet alternative. Nutritional Information
60gDietary Fiber2.20gSugars2.30gProtein3.20g
Recommended wine: Riesling, Sparkling Wine, Zinfandel
Riesling, Sparkling Wine, and Zinfandel are great choices for Southern. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. One wine you could try is Von Winning Winnings Riesling. It has 4 out of 5 stars and a bottle costs about 20 dollars.
Von Winning Winnings Riesling
If you loved the 2014 — and if you didn't, we need to send out a search party for your heart — you’ll find this one happy, happy, happy. Stronger than '14, it's also both drier and richer. And that’s as it should be; the pittance of sweetness it contains will rise and fall with the structure of each year's wine, because that's what sensible vintners do. The others just set up a formula and the wine"“has—XY— grams of sugar and zat's zat." Not Winnings Riesling. This will always be teasingly dry and teasingly sweet so you’ll keep changing your mind ("Wait, it's a dry wine, no, it's a sweet wine, no wait, it's a dry wine again….") while the bottle empties faster than you could have imagined.