Oatmeal-Crusted Chicken Tenders

Name: Oatmeal-Crusted Chicken Tenders
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 454 grams chicken breast tenders; 1 teaspoon chopped fresh thyme; 237 milliliters regular oats; 85 grams 3/4 cup grated fresh Parmesan cheese; 1 teaspoons salt

Oatmeal-Crusted Chicken Tenders might be just the main course you are searching for. This gluten free and fodmap friendly recipe serves 4. One portion of this dish contains around 34g of protein, 10g of fat, and a total of 290 calories. A mixture of regular oats, parmesan cheese, thyme, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Preheat oven to 45

Equipment you will use

Oven

Place oats in a food processor, and process for 20 seconds or until coarsely ground.

Ingredients you will need

Oats

Equipment you will use

Food Processor

Add cheese, thyme, salt, and pepper. Pulse to combine, and place in a shallow bowl.

Ingredients you will need

Cheese

Pepper

Thyme

Salt

Equipment you will use

Bowl

Place each chicken breast tender between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Coat both sides of tenders with cooking spray; dredge tenders in oat mixture.

Ingredients you will need

Chicken Breast