RecipesMagazine

Nutty Chicken Strips

Nutty Chicken Strips
Nutty Chicken Strips might be just the main course you are searching for. This recipe covers 18% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 385 calories, 24g of protein, and 21g of fat each. If you have almonds, chicken breasts, cilantro, and a few other ingredients on hand, you can make it. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert. From preparation to the plate, this recipe takes about 25 minutes.

Instructions

1
In a large resealable plastic bag, combine the bread crumbs, almonds, cilantro and curry powder.
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BreadcrumbsBreadcrumbs
Curry PowderCurry Powder
CilantroCilantro
AlmondsAlmonds
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Ziploc BagsZiploc Bags
2
Place flour in a shallow bowl.
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All Purpose FlourAll Purpose Flour
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BowlBowl
3
In another shallow bowl, beat the egg and milk. Dip chicken strips in flour, then in egg mixture.
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Chicken TendersChicken Tenders
All Purpose FlourAll Purpose Flour
MilkMilk
DipDip
EggEgg
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4
Place in bag and shake to coat.
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ShakeShake
5
In a large skillet, cook chicken in oil for 5-6 minutes on each side or until no longer pink.
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Whole ChickenWhole Chicken
Cooking OilCooking Oil
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Frying PanFrying Pan
6
Drain on paper towels. In a small bowl, combine the sauce ingredients.
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SauceSauce
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Paper TowelsPaper Towels
BowlBowl
7
Serve with chicken.
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Whole ChickenWhole Chicken
DifficultyMedium
Ready In25 m.
Servings6
Health Score15
Dish TypesLunchMain CourseMain DishDinner
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