Nutrient-Packed Miso Soup (Optionally Raw)

Name: Nutrient-Packed Miso Soup (Optionally Raw)
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Japanese, Asian
Ingredients: 1 teaspoon Minced Garlic; 3 Tbsps Miso, unpasteurized, any color; 237 milliliters Mung Bean Sprouts; 2 Tbsps Extra-Virgin Olive Oil; 2 Tbsps Diced Scallion; 473 milliliters Washed, Coarsely Chopped Spinach; 710 milliliters Water

Nutrient-Packed Miso Soup (Optionally Raw)

You can never have too many soup recipes, so give Nutrient-Packed Miso Soup (Optionally Raw) a try. One portion of this dish contains around 3g of protein, 8g of fat, and a total of 101 calories. This recipe serves 4. This recipe covers 9% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 15 minutes. Head to the store and pick up garlic, miso, mung bean sprouts, and a few other things to make it today. This recipe is typical of Japanese cuisine. It is a good option if you're following a gluten free and vegan diet. It can be enjoyed any time, but it is especially good for Autumn.

Instructions

Marinate sprouts and spinach by tossing with extra-virgin olive oil. Set aside to soften.To make your broth, whisk together miso and a small amount of water. Slowly add remaining water, oil, and garlic. You can also blend if you want instead.To serve, transfer broth into four serving bowls. Top with marinated sprouts and spinach and garnish with scallion. Enjoy immediately.Broth will keep for 4 to 5 days when stored separately in fridge.

Ingredients you will need

Extra Virgin Olive Oil