Northern Italian Caponata with Potatoes

Northern Italian Caponata with Potatoes
Northern Italian Caponata with Potatoes is a gluten free and vegan side dish. This recipe serves 6. One serving contains 308 calories, 2g of protein, and 26g of fat. This recipe covers 12% of your daily requirements of vitamins and minerals. It is a rather cheap recipe for fans of Mediterranean food. Head to the store and pick up , , , and a few other things to make it today. From preparation to the plate, this recipe takes around 40 minutes.

Instructions

1
Heat 2 large nonstick pans over high heat. Divide the olive oil between the 2 pans, when the oil is hot add the vegetables all together and season with gray salt and pepper, to taste, and chili flakes.
Ingredients you will need
Salt And PepperSalt And Pepper
Red Pepper FlakesRed Pepper Flakes
VegetableVegetable
Olive OilOlive Oil
Cooking OilCooking Oil
2
Saute all of the vegetables together for about 10 to 15 minutes.
Ingredients you will need
VegetableVegetable
3
Add the pine nuts and orange zest and continue cooking for another 5 minutes or until all of the vegetables are soft and the flavors are well infused.
Ingredients you will need
Orange ZestOrange Zest
VegetableVegetable
Pine NutsPine Nuts
4
Meanwhile in a small saute pan combine the vinegar with the sugar and the raisins, bring to a boil and reduce until slightly syrupy. When the vegetables are cooked and still hot combine with the vinegar syrup and the basil, taste for salt and pepper and serve hot as a side dish.
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Salt And PepperSalt And Pepper
VegetableVegetable
RaisinsRaisins
VinegarVinegar
BasilBasil
SugarSugar
SyrupSyrup
Equipment you will use
Frying PanFrying Pan

Equipment

DifficultyMedium
Ready In40 m.
Servings6
Health Score26
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