No Eggplant Moussaka

No Eggplant Moussaka
No Eggplant Moussaka might be just the Mediterranean recipe you are searching for. One serving contains 680 calories, 36g of protein, and 45g of fat. For $3.06 per serving, you get a main course that serves 6. If you have seasoning, tomatoes, flour, and a few other ingredients on hand, you can make it. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert. From preparation to the plate, this recipe takes roughly 2 hours and 40 minutes.

Instructions

1
Preheat oven to 375 degrees F (190 degrees C). Grease a large casserole dish.
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OvenOven
2
Heat 2 tablespoons butter in a large heavy skillet over medium heat.
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ButterButter
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3
Saute onions and parsley until onion is soft and translucent. Increase heat, add lamb, and cook until evenly brown.
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OnionOnion
LambLamb
4
Drain excess fat, and set aside.
5
In a large bowl, combine tomatoes, Italian seasoning, salt and pepper. Chop tomatoes, and mix well with seasonings. Set aside.
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Salt And PepperSalt And Pepper
SeasoningSeasoning
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6
In a saucepan over medium heat, melt 2 tablespoons butter. Stir in flour until smooth.
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All Purpose FlourAll Purpose Flour
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Sauce PanSauce Pan
7
Whisk together milk and egg, then gradually whisk into flour mixture. Cook, stirring constantly until thick and smooth.
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MilkMilk
EggEgg
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8
Remove from heat, and stir in grated cheese.
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CheeseCheese
9
In casserole dish, place 1/3 of potato slices on the bottom, covering as well as possible. Top with half of meat mixture followed by half of tomato mixture. Repeat layers, ending with a layer of potatoes.
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MeatMeat
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10
Spread cheese sauce evenly over the top.
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SpreadSpread
11
Cover, and bake in preheated oven for 1 1/2 hours.
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12
Remove cover, and bake 30 minutes, or until lightly browned.
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DifficultyExpert
Ready In2 hrs, 40 m.
Servings6
Health Score30
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