Mystic Pizza

Name: Mystic Pizza
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Mediterranean, Italian, European
Ingredients: 2 teaspoons cornmeal; 0 teaspoons crushed red pepper; 1 teaspoons fennel seeds; 355 milliliters all-purpose flour, divided; 1 Tbsp minced fresh cilantro; 3 garlic cloves, minced; 1 teaspoon olive oil; 1 Tbsp chopped fresh or 1 teaspoon dried oregano; 170 grams 1/2 cups shredded part-skim mozzarella cheese; 1 teaspoons salt, divided; 1 teaspoon sugar; 227 grams no-salt-added tomato sauce; 118 milliliters warm water (105° to 115°); 3 teaspoons package quick-rise yeast

Mystic Pizza might be just the main course you are searching for. Watching your figure? This vegetarian recipe has 228 calories, 13g of protein, and 6g of fat per serving. This recipe serves 6. If you have teaspoon oregano, part-skim mozzarella cheese, flour, and a few other ingredients on hand, you can make it. To use up the yeast you could follow this main course with the Blueberry Yeast Cake as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Lightly spoon flour into dry measuring cups; level with a knife.

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All Purpose Flour

Equipment you will use

Measuring Cup

Knife

Dissolve sugar and yeast in warm water in a large bowl; let stand 5 minutes.

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Sugar

Water

Yeast

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Bowl

Add 1 1/4 cups flour, oil, and 1/4 teaspoon salt; stir to form a soft dough.

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Dough

All Purpose Flour

Salt

Cooking Oil

Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 10 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands.

Ingredients you will need

Dough

All Purpose Flour

Place dough in a bowl coated with cooking spray; turn to coat top. Cover; let rise in a warm place (85), free from drafts, 30 minutes or until doubled in bulk.

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Cooking Spray

Dough

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Bowl

Preheat oven to 45

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Oven

Punch dough down; roll dough into a 12-inch circle on a lightly floured surface.

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Dough

Punch

Roll

Place dough on a baking sheet or 12-inch pizza pan coated with cooking spray and sprinkled with cornmeal. Crimp edges of dough to form a rim.

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Cooking Spray

Cornmeal

Dough

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Baking Sheet

Pizza Pan

Let dough stand, covered, 10 minutes.

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Dough

Place a small saucepan coated with cooking spray over medium heat until hot.

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Cooking Spray

Equipment you will use

Sauce Pan

Add garlic, and saut 2 minutes.

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Garlic

Add 1/4 teaspoon salt, oregano, cilantro, fennel seeds, pepper, and tomato sauce; reduce heat, and simmer, uncovered, 20 minutes or until mixture is thick, stirring occasionally.

Ingredients you will need

Fennel Seeds