Mustard-crusted breast of lamb

Name: Mustard-crusted breast of lamb
Prep time: 3 h 20 min
Cook time: 3 h 20 min
Total time: 3 h 20 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp vegetable oil; 2 carrots, chopped; 2 onions, chopped; 1 garlic bulb, halved; 1 small bunch thyme; 2 bay leaves; 2 breasts of lamb, skinless; 1 bottle cheap white wine; 4 Tbsps English mustard; 100 grams white breadcrumbs; 1 Tbsp olive oil; 1 serving boiled new potatoes and watercress salad, to serve

The recipe Mustard-crusted breast of lamb can be made in roughly 3 hours and 20 minutes. One portion of this dish contains about 5g of protein, 9g of fat, and a total of 363 calories. For $3.22 per serving, you get a hor d'oeuvre that serves 4. A mixture of vegetable oil, new potatoes and watercress salad, onions, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a dairy free diet.

Instructions

Heat oven to 180C/160C fan/gas

Equipment you will use

Oven

Heat the oil in a roasting tin and brown the carrot, onions and garlic on the hob for about 5 mins.

Ingredients you will need

Carrot

Garlic

Onion

Cooking Oil

Add the thyme and bay leaves, then lay the lamb on top.

Ingredients you will need

Bay Leaves

Thyme

Lamb

Pour over the whole bottle of wine and about 350ml water, season well and cover tightly with a sheet of foil. Cook the lamb, undisturbed, for 2 hrs, then remove from the oven. Leave the lamb to cool slightly before gently pulling out the bones.

Ingredients you will need

Water