Mustard and Herb-Crusted Trout

Mustard and Herb-Crusted Trout
Mustard and Herb-Crusted Trout is a dairy free and pescatarian recipe with 2 servings. One serving contains 282 calories, 38g of protein, and 7g of fat. This recipe covers 26% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up dijon mustard, paprika, lemon wedges, and a few other things to make it today. To use up the lemon wedges you could follow this main course with the Rolled Baklava as a dessert. It works well as a main course.

Instructions

1
Preheat oven to 45
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OvenOven
2
Place bread in a food processor; pulse until crumbly.
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BreadBread
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Food ProcessorFood Processor
3
Place the trout, skin side down, on a jelly roll pan coated with cooking spray.
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Cooking SprayCooking Spray
JellyJelly
TroutTrout
RollRoll
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Frying PanFrying Pan
4
Combine mustard and tarragon; spread over top of fish.
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TarragonTarragon
MustardMustard
SpreadSpread
FishFish
5
Sprinkle fish with breadcrumbs and paprika; lightly coat with cooking spray.
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Cooking SprayCooking Spray
BreadcrumbsBreadcrumbs
PaprikaPaprika
FishFish
6
Bake at 450 for 10 minutes or until fish flakes easily when tested with a fork.
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FishFish
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OvenOven
7
Serve with lemon wedges.
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Lemon WedgeLemon Wedge
DifficultyMedium
Ready In45 m.
Servings2
Health Score60
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