Mushroom Onion Flank Steak

Mushroom Onion Flank Steak
Mushroom Onion Flank Steak might be just the main course you are searching for. One portion of this dish contains roughly 52g of protein, 15g of fat, and a total of 495 calories. This gluten free and dairy free recipe serves 4. It can be enjoyed any time, but it is especially good for valentin day. From preparation to the plate, this recipe takes around 3 hours and 15 minutes. Head to the store and pick up barbecue sauce, flank steak, onion, and a few other things to make it today. To use up the dry red wine you could follow this main course with the Pinot Noir Brownies as a dessert.

Instructions

1
Microwave lemon and lime in a small bowl to release essential oils and set aside until they are cool enough to handle.
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LemonLemon
LimeLime
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BowlBowl
2
Add soy sauce and vinegar to blender, replace lid and turn on blender. Through the feed opening add, 1 at a time, the garlic, ground cloves, rosemary, thyme, and black pepper. Halve lemon and lime and leaving the blender running, squeeze juice from each through the feed opening.
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Ground CloveGround Clove
Black PepperBlack Pepper
Soy SauceSoy Sauce
RosemaryRosemary
VinegarVinegar
GarlicGarlic
JuiceJuice
LemonLemon
ThymeThyme
LimeLime
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BlenderBlender
3
Place flank steak in a nonreactive container, add marinade and coat steak.
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Flank SteakFlank Steak
MarinadeMarinade
SteakSteak
4
Pour barbecue sauce over and spread to coat. Cover and refrigerate for 2 hours.
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Barbecue SauceBarbecue Sauce
SpreadSpread
5
Heat grill and sear each side of steak. Cook to your desired level of doneness and transfer to a cutting board to let rest for 5 minutes.
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GrillGrill
6
Heat grapeseed oil in a skillet over medium-high heat.
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7
Add onion and saute until translucent, then add mushrooms and saute until they begin to give up their juices.
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MushroomsMushrooms
OnionOnion
8
Add red wine and allow most of it to evaporate. In a small bowl, whisk together water and beef base and add to pan. Allow to reduce by half. Season with salt and pepper to taste, remove from heat and keep warm.
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Salt And PepperSalt And Pepper
Beef BaseBeef Base
Red WineRed Wine
WaterWater
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9
Slice steak on the bias into 1/4-inch thick strips and arrange on plate. Spoon mushroom onion sauce over.
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MushroomsMushrooms
OnionOnion
SauceSauce
SteakSteak

Recommended wine: Pinot Noir, Merlot, Cabernet Sauvignon

Pinot Noir, Merlot, and Cabernet Sauvignon are great choices for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The Tudor Wines Tondre Reserve Santa Lucia Highland Pinot Noir with a 5 out of 5 star rating seems like a good match. It costs about 75 dollars per bottle.
Tudor Wines Tondre Reserve Santa Lucia Highland Pinot Noir
Tudor Wines Tondre Reserve Santa Lucia Highland Pinot Noir
Earthy in a pleasant way - the fruit character is closer to plum than cherries. The mouth is sweet and delicious with hints of cola and baking bread.
DifficultyExpert
Ready In3 hrs, 15 m.
Servings4
Health Score37
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