Mushroom Frittata

Mushroom Frittata
You can never have too many morn meal recipes, so give Mushroom Frittatan a try. This recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 6. Watching your figure? This gluten free, primal, and vegetarian recipe has 152 calories, 12g of protein, and 10g of fat per serving. Head to the store and pick up baby arugula, salt, eggs, and a few other things to make it today. From preparation to the plate, this recipe takes around 28 minutes.

Instructions

1
Preheat oven to 35
Equipment you will use
OvenOven
2
Combine first 3 ingredients; add 1/4 teaspoon salt, stirring with a whisk.
Ingredients you will need
SaltSalt
Equipment you will use
WhiskWhisk
3
Heat a 10-inch ovenproof skillet over medium-high heat.
Equipment you will use
Frying PanFrying Pan
4
Add 2 teaspoons oil; swirl to coat.
Ingredients you will need
Cooking OilCooking Oil
5
Add mushrooms and remaining 1/4 teaspoon salt; saut 6 minutes or until mushrooms brown and most of liquid evaporates. Stir in onions; saut 2 minutes. Reduce heat to medium.
Ingredients you will need
MushroomsMushrooms
OnionOnion
SaltSalt
6
Add egg mixture and basil to pan, stirring gently to evenly distribute vegetable mixture; cook 5 minutes or until eggs are partially set.
Ingredients you will need
VegetableVegetable
BasilBasil
EggEgg
Equipment you will use
Frying PanFrying Pan
7
Place pan in oven.
Equipment you will use
OvenOven
Frying PanFrying Pan
8
Bake at 350 for 7 minutes or until eggs are cooked through and top is lightly browned.
Ingredients you will need
EggEgg
Equipment you will use
OvenOven
9
Remove pan from oven; let stand 5 minutes. Run a spatula around edge and under frittata to loosen from pan; slide frittata onto a plate or cutting board.
Equipment you will use
Cutting BoardCutting Board
SpatulaSpatula
OvenOven
Frying PanFrying Pan
10
Combine the remaining 1 teaspoon oil, arugula, and lemon juice.
Ingredients you will need
Lemon JuiceLemon Juice
ArugulaArugula
Cooking OilCooking Oil
11
Cut the frittata into 6 wedges; top with arugula mixture.
Ingredients you will need
ArugulaArugula
DifficultyMedium
Ready In28 m.
Servings6
Health Score6
Magazine