Mushroom Frittata
You can never have too many morn meal recipes, so give Mushroom Frittatan a try. This recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 6. Watching your figure? This gluten free, primal, and vegetarian recipe has 152 calories, 12g of protein, and 10g of fat per serving. Head to the store and pick up baby arugula, salt, eggs, and a few other things to make it today. From preparation to the plate, this recipe takes around 28 minutes.
Instructions
Combine first 3 ingredients; add 1/4 teaspoon salt, stirring with a whisk.
Heat a 10-inch ovenproof skillet over medium-high heat.
Add 2 teaspoons oil; swirl to coat.
Add mushrooms and remaining 1/4 teaspoon salt; saut 6 minutes or until mushrooms brown and most of liquid evaporates. Stir in onions; saut 2 minutes. Reduce heat to medium.
Add egg mixture and basil to pan, stirring gently to evenly distribute vegetable mixture; cook 5 minutes or until eggs are partially set.
Bake at 350 for 7 minutes or until eggs are cooked through and top is lightly browned.
Remove pan from oven; let stand 5 minutes. Run a spatula around edge and under frittata to loosen from pan; slide frittata onto a plate or cutting board.
Combine the remaining 1 teaspoon oil, arugula, and lemon juice.
Cut the frittata into 6 wedges; top with arugula mixture.