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Mushroom-and-Spinach Quiche in an Oat Crust

Mushroom-and-Spinach Quiche in an Oat Crust
Mushroom-and-Spinach Quiche in an Oat Crust might be just the Mediterranean recipe you are searching for. One portion of this dish contains about 15g of protein, 13g of fat, and a total of 251 calories. This recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 6. It is a good option if you're following a gluten free diet. A mixture of water, spinach, thyme, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It works well as a main course.

Instructions

1
Preheat oven to 37
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OvenOven
2
To prepare crust, combine oats and oat bran; cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal.
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Oat BranOat Bran
ButterButter
CrustCrust
OatsOats
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BlenderBlender
3
Add water; stir just until moist. Press mixture gently into a ball on wax paper, and cover with additional wax paper.
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WaterWater
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Wax PaperWax Paper
4
Roll dough, still covered, into a 10-inch circle.
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DoughDough
RollRoll
5
Remove 1 sheet of wax paper, and fit dough into a 9-inch pie plate coated with cooking spray.
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Cooking SprayCooking Spray
DoughDough
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Wax PaperWax Paper
6
Remove top sheet of wax paper.
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Wax PaperWax Paper
7
Bake at 375 for 7 minutes. Cool on a wire rack.
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Wire RackWire Rack
OvenOven
8
To prepare the filling, place a medium nonstick skillet coated with cooking spray over medium-high heat until hot.
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Cooking SprayCooking Spray
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Frying PanFrying Pan
9
Add leek; saut for 2 minutes.
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LeekLeek
10
Add mushrooms; saute for 5 minutes.
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MushroomsMushrooms
11
Remove from heat; spoon into a bowl.
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BowlBowl
12
Combine milk and next 8 ingredients (milk through spinach) in a blender, and process until smooth.
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SpinachSpinach
MilkMilk
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BlenderBlender
13
Add to mushroom mixture, and stir well.
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MushroomsMushrooms
14
Pour into prepared crust, and sprinkle with Gruyre cheese.
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CheeseCheese
CrustCrust
15
Bake at 375 for 35 minutes or until a knife inserted near the center comes out clean.
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OvenOven
KnifeKnife
16
Let stand 5 minutes.
DifficultyHard
Ready In45 m.
Servings6
Health Score31
Gluten Free
CuisinesMediterraneanFrenchEuropean
DietsGluten Free
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