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Moroccan Halibut and Carrots
Moroccan Halibut and Carrots
Instructions
1
Sprinkle both sides of fish with salt and
Ingredients you will need
Fish
Salt
2
freshly ground black pepper, then with half
Ingredients you will need
Ground Black Pepper
3
of cinnamon and cayenne. Melt 1 tablespoon
Ingredients you will need
Cinnamon
Ground Cayenne Pepper
4
butter in heavy medium skillet over mediumhigh
Ingredients you will need
Butter
Equipment you will use
Frying Pan
5
heat.
6
Add fish. Sauté until brown and
Ingredients you will need
Fish
7
just opaque in center, 4 to 5 minutes per
8
side.
9
Transfer fish to plates.
Ingredients you will need
Fish
10
Remove skillet
Equipment you will use
Frying Pan
11
from heat and wipe out.
12
Add remaining 1
13
tablespoon butter, carrots, lemon juice, and
Ingredients you will need
Lemon Juice
Carrot
Butter
14
lemon peel.
Ingredients you will need
Lemon Peel
15
Sprinkle with salt, pepper, and
Ingredients you will need
Pepper
Salt
16
remaining cinnamon and cayenne. Toss to
Ingredients you will need
Cinnamon
Ground Cayenne Pepper
17
blend. Cover and cook over medium-low heat
18
until carrots are just tender, about 5 minutes.
Ingredients you will need
Carrot
19
Mix in mint. Mound carrots on fish and serve.
Ingredients you will need
Carrot
Fish
Mint
20
30-minute dinner
Equipment
Frying Pan
Ingredients
Servings:
1
Tbsp
2
Tbsps
0
teaspoons
946
milliliters
1
teaspoons
283
grams
2
Tbsps
0
teaspoons
Difficulty
Medium
Ready In
25 m.
Servings
2
Health Score
23
Gluten Free
Diets
Gluten Free
Paleolithic
Primal
Whole 30
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