Moroccan Halibut and Carrots

Moroccan Halibut and Carrots

Instructions

1
Sprinkle both sides of fish with salt and
Ingredients you will need
FishFish
SaltSalt
2
freshly ground black pepper, then with half
Ingredients you will need
Ground Black PepperGround Black Pepper
3
of cinnamon and cayenne. Melt 1 tablespoon
Ingredients you will need
CinnamonCinnamon
Ground Cayenne PepperGround Cayenne Pepper
4
butter in heavy medium skillet over mediumhigh
Ingredients you will need
ButterButter
Equipment you will use
Frying PanFrying Pan
5
heat.
6
Add fish. Sauté until brown and
Ingredients you will need
FishFish
7
just opaque in center, 4 to 5 minutes per
8
side.
9
Transfer fish to plates.
Ingredients you will need
FishFish
10
Remove skillet
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Frying PanFrying Pan
11
from heat and wipe out.
12
Add remaining 1
13
tablespoon butter, carrots, lemon juice, and
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Lemon JuiceLemon Juice
CarrotCarrot
ButterButter
14
lemon peel.
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Lemon PeelLemon Peel
15
Sprinkle with salt, pepper, and
Ingredients you will need
PepperPepper
SaltSalt
16
remaining cinnamon and cayenne. Toss to
Ingredients you will need
CinnamonCinnamon
Ground Cayenne PepperGround Cayenne Pepper
17
blend. Cover and cook over medium-low heat
18
until carrots are just tender, about 5 minutes.
Ingredients you will need
CarrotCarrot
19
Mix in mint. Mound carrots on fish and serve.
Ingredients you will need
CarrotCarrot
FishFish
MintMint
20
30-minute dinner

Equipment

DifficultyMedium
Ready In25 m.
Servings2
Health Score23
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