Moroccan Chicken with Polenta

Name: Moroccan Chicken with Polenta
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters sliced almonds, toasted; 59 milliliters plain fat-free yogurt; 2 Tbsps all-purpose flour; 59 milliliters chopped fresh cilantro; 0 teaspoons ground cinnamon; 2 teaspoons ground coriander; 2 teaspoons ground cumin; 1 teaspoons ground red pepper; 1 teaspoon ground turmeric; 177 milliliters low-salt chicken broth; 2 teaspoons olive oil; 454 grams wild-mushroom polenta, cut crosswise into 12 slices; 79 milliliters raisins; 0 teaspoons salt; 454 grams skinned, boned chicken breast, cut into 1-inch pieces

Moroccan Chicken with Polentan is a vegetarian recipe with 4 servings. One serving contains 640 calories, 17g of protein, and 9g of fat. This recipe covers 16% of your daily requirements of vitamins and minerals. A mixture of cilantro, ground turmeric, flour, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. It works well as a main course. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Combine the first 6 ingredients in a medium bowl; reserve 1 tablespoon flour mixture.

Ingredients you will need

All Purpose Flour

Equipment you will use

Bowl

Add chicken to flour mixture in bowl; toss gently to coat.

Ingredients you will need

Whole Chicken

All Purpose Flour

Equipment you will use

Bowl

Heat oil in a large nonstick skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add chicken; cook 5 minutes, stirring frequently. Stir in broth, raisins, and turmeric; bring to a boil. Reduce heat; simmer 8 minutes or until slightly thick.

Ingredients you will need

Turmeric

Whole Chicken

Raisins

Broth

Preheat broiler.

Equipment you will use

Broiler

Place polenta slices on a baking sheet coated with cooking spray, and sprinkle with reserved 1 tablespoon flour mixture. Broil 8 minutes or until thoroughly heated.

Ingredients you will need

Cooking Spray