Morgan's Veggie Patties

Name: Morgan's Veggie Patties
Prep time: 1 h 21 min
Cook time: 1 h 21 min
Total time: 1 h 21 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp diced artichoke; 113 grams black beans, drained; 2 Tbsps diced black olives; 1 teaspoons celery salt; 113 grams chickpeas, drained; 1 teaspoons chili powder; 1 egg; 1 Tbsp minced fresh parsley leaves; 2 Tbsps diced garlic; 1 teaspoons ground cumin; 0 teaspoons ground sage; 1 teaspoons Hungarian paprika; 1 teaspoon diced jalapeno; 57 grams olive oil; 1 teaspoon dried oregano; 2 Tbsps diced red bell peppers; 1 teaspoons red chili flakes; 3 Tbsps diced red onion; 170 grams rolled oats; 2 Tbsps seasoned bread crumbs; 113 grams white beans, drained

Need a dairy free and lacto ovo vegetarian main course? Morgan's Veggie Patties could be an amazing recipe to try. This recipe serves 4. One serving contains 466 calories, 16g of protein, and 20g of fat. Head to the store and pick up chili flakes, black beans, garlic, and a few other things to make it today. From preparation to the plate, this recipe takes about 1 hour and 21 minutes. Morgan's Veggie Patties, Pink Veggie Patties, and Jamaican Veggie Patties are very similar to this recipe.

Instructions

Watch how to make this recipe.

In a medium saute pan over medium heat, add 1-ounce olive oil and all raw vegetables except beans.

Ingredients you will need

Vegetable

Olive Oil

Beans

Equipment you will use

Frying Pan

Saute until translucent.

Remove and cool.

Add veggies to beans and mix thoroughly.

Ingredients you will need

Beans

Add all dry ingredients along with the egg. Thoroughly mix all ingredients and form into 4 patties, cover and refrigerate for 30 minutes.

Ingredients you will need

Egg

In saute pan add 1-ounce olive oil, and cook patties 2 to 3 minutes per side.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Equipment

Frying Pan

Recommended wine: Pinot Noir, Tempranillo

Pinot Noir and Tempranillo are great choices for Veggie Burger. Since veggie burgers are usually lean, you'll want low to medium tannin wines. Pinot noir is a great choice. Another option is Spanish tempranillo, which pairs nicely with the earthy flavors you might have from beans, lentils, mushrooms, etc. The Brooks Willamette Valley Pinot Noir with a 4.3 out of 5 star rating seems like a good match. It costs about 25 dollars per bottle.

Brooks Willamette Valley Pinot Noir

A beautiful perfumed nose of rich cherry jam, Thanksgiving cranberries with grated orange peel, morel mushrooms and black truffle. A wonderful high note of black tea, leather and potpourri. The wine is so luscious in the mouth, coating the palate with rich, dark cherry, warm raspberry, red currant and black plum. There is a wonderful earthiness of portabella mushrooms on the grill, roasted vegetables, bacon fat and smoked meats. This Pinotfinishes with ripe fruit, earth and complexity and a hint of tomato leaf and earthiness. Just delicious!