Monkfish Provincial

Name: Monkfish Provincial
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters butter; 4 servings Cajun seasoning to taste; 59 milliliters dry white wine; 118 milliliters all-purpose flour; 227 grams package sliced fresh mushrooms; 227 grams package sliced fresh mushrooms; 1 Tbsp chopped fresh parsley; 1 Tbsp chopped fresh parsley; 3 cloves garlic, minced; 680 grams monkfish fillets, roughly chopped; 680 grams monkfish fillets, roughly chopped; 2 Tbsps olive oil; 2 Tbsps olive oil; 4 servings salt and pepper to taste; 1 large tomato, diced

Monkfish Provincial might be just the main course you are searching for. This recipe makes 4 servings with 773 calories, 57g of protein, and 43g of fat each. This recipe covers 38% of your daily requirements of vitamins and minerals. If you have wine, tomato, mushrooms, and a few other ingredients on hand, you can make it. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. It is a good option if you're following a pescatarian diet.

Instructions

In a resealable plastic bag, mix the salt, pepper, Cajun seasoning, and flour.

Ingredients you will need

Cajun Seasoning

Pepper

All Purpose Flour

Salt

Equipment you will use

Ziploc Bags

Place the monkfish in the bag, seal, and shake to lightly coat.

Ingredients you will need

Monkfish

Shake

Heat the oil and melt the butter in a skillet over medium heat.

Ingredients you will need

Butter

Cooking Oil

Equipment you will use

Frying Pan

Place the monkfish in the skillet, and cook for about 3 minutes.

Ingredients you will need

Monkfish

Equipment you will use

Frying Pan

Mix in the garlic, tomato, and mushrooms, and continue cooking 3 minutes.

Ingredients you will need

Mushrooms

Garlic

Tomato

Mix in the wine and parsley. Continue to cook and stir 2 minutes, or until the monkfish flakes easily with a fork.

Ingredients you will need

Monkfish

Parsley

Wine

Equipment

Ziploc Bags

Frying Pan

Ingredients

Servings:

59milliliters

butter 4servings

Cajun seasoning to taste 59milliliters

dry white wine 118milliliters

all-purpose flour 227grams

package sliced fresh mushrooms 227grams

package sliced fresh mushrooms 1Tbsp

chopped fresh parsley 1Tbsp

chopped fresh parsley 3cloves

garlic, minced 680grams

monkfish fillets, roughly chopped 680grams

monkfish fillets, roughly chopped 2Tbsps

olive oil 2Tbsps

olive oil 4servings

salt and pepper to taste 1large

tomato, diced

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Ziobaffan Organic Pinot Grigio. It has 4.6 out of 5 stars and a bottle costs about 17 dollars.