Monday-Night Red Beans and Rice
Monday-Night Red Beans and Rice might be just the main course you are searching for. This recipe covers 15% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 298 calories, 17g of protein, and 5g of fat per serving. This recipe serves 6. A mixture of bay leaf, rice, kidney beans, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. From preparation to the plate, this recipe takes approximately 30 minutes.
Instructions
In a medium pot, heat the oil over medium-high heat.
Add the sausage, onion and bell pepper and cook, stirring frequently, until the vegetables are softened, 3 to 5 minutes.
Add the garlic and cook for 30 seconds.
Add the beans, chicken broth, cumin, thyme, bay leaf, and pepper to taste and bring to a boil. Cover, reduce the heat to medium low and simmer for 10 minutes.
Serve the beans over the rice and top with the scallions.
Photograph by Kat Teutsch