Monday-Night Red Beans and Rice

Monday-Night Red Beans and Rice
Monday-Night Red Beans and Rice might be just the main course you are searching for. This recipe covers 15% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 298 calories, 17g of protein, and 5g of fat per serving. This recipe serves 6. A mixture of bay leaf, rice, kidney beans, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. From preparation to the plate, this recipe takes approximately 30 minutes.

Instructions

1
In a medium pot, heat the oil over medium-high heat.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
PotPot
2
Add the sausage, onion and bell pepper and cook, stirring frequently, until the vegetables are softened, 3 to 5 minutes.
Ingredients you will need
Bell PepperBell Pepper
VegetableVegetable
SausageSausage
OnionOnion
3
Add the garlic and cook for 30 seconds.
Ingredients you will need
GarlicGarlic
4
Add the beans, chicken broth, cumin, thyme, bay leaf, and pepper to taste and bring to a boil. Cover, reduce the heat to medium low and simmer for 10 minutes.
Ingredients you will need
Chicken BrothChicken Broth
Bay LeavesBay Leaves
PepperPepper
BeansBeans
CuminCumin
ThymeThyme
5
Serve the beans over the rice and top with the scallions.
Ingredients you will need
Green OnionsGreen Onions
BeansBeans
RiceRice
6
Photograph by Kat Teutsch

Equipment

DifficultyMedium
Ready In30 m.
Servings6
Health Score27
Magazine