Molasses Grilled Flank Steak

Molasses Grilled Flank Steak
Molasses Grilled Flank Steak might be just the main course you are searching for. One serving contains 310 calories, 33g of protein, and 15g of fat. This recipe serves 6. This recipe covers 19% of your daily requirements of vitamins and minerals. It will be a hit at your The Fourth Of July event. Head to the store and pick up soy sauce, flank steak, garlic, and a few other things to make it today. To use up the red wine vinegar you could follow this main course with the Cherry-Berry Pie as a dessert. From preparation to the plate, this recipe takes around 4 hours and 45 minutes. It is a good option if you're following a gluten free and dairy free diet.

Instructions

1
Watch how to make this recipe.
2
Whisk together the molasses, vinegar, mustard, soy sauce, olive oil, garlic, and rosemary in a 2 cups measuring cup.
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Olive OilOlive Oil
Soy SauceSoy Sauce
MolassesMolasses
RosemaryRosemary
MustardMustard
VinegarVinegar
GarlicGarlic
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WhiskWhisk
3
Pour the marinade into a 1-gallon size ziptop bag.
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MarinadeMarinade
4
Add the flank steak and turn to coat with the marinade.
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Flank SteakFlank Steak
MarinadeMarinade
5
Place in the refrigerator for 4 hours (or at least 1 hour if time is limited).
6
Remove the steak from the fridge at least 30 minutes before grilling to remove the chill.
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SteakSteak
7
Heat a cast iron grill pan or outdoor gas grill over medium high heat.
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GrillGrill
8
Remove steak from the marinade letting excess drip off. Season the steak well with salt and pepper. Grill steak on each side for 5 to 6 minutes, a total of 12 minutes.
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9
Let rest for 10 minutes before slicing across the grain.
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Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Merlot, Cabernet Sauvignon, and Pinot Noir are my top picks for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The Albertina Gold Medal Winner Merlot Lorilai's Reserve Wine with a 5 out of 5 star rating seems like a good match. It costs about 25 dollars per bottle.
Albertina Gold Medal Winner Merlot Lorilai's Reserve Wine
Albertina Gold Medal Winner Merlot Lorilai's Reserve Wine
Fruit-forward flavors, with soft supple tannins and a long finish.
DifficultyExpert
Ready In4 hrs, 45 m.
Servings6
Health Score32
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