Mini Frittatas
Mini Frittatas is a gluten free and דל פחמימות, recipe with 4 servings. This recipe covers 25% of your daily requirements of vitamins and minerals. One serving contains 318 calories, 23g of protein, and 22g of fat. 1 person found this recipe to be scrumptious and satisfying. If you have parsley, ricotta cheese, spinach, and a few other ingredients on hand, you can make it. To use up the eggs you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert.
Instructions
Preheat oven to oven to 375 degrees F (190 degrees C). Lightly grease one 12-cup muffin tin.
In a medium bowl, combine spinach, ricotta cheese, sour cream, Parmesan cheese, and Cheddar cheese.
In a small mixing bowl, beat eggs, milk, hot sauce, cumin, black pepper, parsley, and lemon pepper. Stir egg mixture into spinach mixture.
Spoon mixture into the prepared muffin tin.
Bake in preheated oven for 20 to 25 minutes.