Midwestern Barbecued Flank Steak

Name: Midwestern Barbecued Flank Steak
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters KRAFT Original Barbecue Sauce or BULLS-EYE Original Barbecue Sauce; 454 grams beef flank steak, about 1 inch thick; 1 clove garlic, peeled, halved; 1 large onion, cut into 1/2-inch thick slices

Midwestern Barbecued Flank Steak might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free and dairy free recipe has 309 calories, 23g of protein, and 16g of fat per serving. This recipe covers 13% of your daily requirements of vitamins and minerals. It will be A mixture of bull's-eye original barbecue sauce, beef flank steak, garlic, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert.

Instructions

Preheat greased grill to medium-high heat. Rub both sides of steak with garlic.

Ingredients you will need

Garlic

Steak

Dry Seasoning Rub

Equipment you will use

Grill

Grill steak and onions 15 to 20 minutes or until steak is cooked through and onions are tender, turning occasionally and brushing steak occasionally with barbecue sauce.

Ingredients you will need

Barbecue Sauce

Onion

Steak

Equipment you will use

Grill

Cut steak across the grain into thin slices.

Ingredients you will need

Grains

Steak

Serve with grilled onions.

Ingredients you will need

Onion

Equipment

Grill

Ingredients

Servings:

118milliliters

KRAFT Original Barbecue Sauce or BULL'S-EYE Original Barbecue Sauce 454grams

beef flank steak, about 1 inch thick 1clove

garlic, peeled, halved 1large

onion, cut into 1/2-inch thick slices

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Steak works really well with Merlot, Cabernet Sauvignon, and Pinot Noir. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The Albertina Gold Medal Winner Merlot Lorilai's Reserve Wine with a 5 out of 5 star rating seems like a good match. It costs about 25 dollars per bottle.