Mid-Week One Pot Creamy Pasta

Name: Mid-Week One Pot Creamy Pasta
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 6
Cuisine: Global
Ingredients: 237 milliliters So Delicious Dairy Free Unsweetened Original Almond Plus AlmondMilk; 1 teaspoons dried thyme; 1 package dried egg noodles (approximately 1 lb – see post above for other options); 2 Tbsps extra virgin olive oil; 59 milliliters flat leaf parsley, chopped + extra for garnish; 2 Tbsps flour; 2 cloves garlic, sliced thin; 1 teaspoons garlic powder; 1 green bell pepper, seeded, diced; 454 grams lean ground beef or chicken; 1 medium onion, chopped rough; 1 teaspoons dried oregano; 237 milliliters frozen peas; 1 pinch Pinch of red chili flakes; 6 servings Salt & pepper, to taste; 237 milliliters tomato puree; 237 milliliters low-sodium chicken or vegetable broth

Mid-Week One Pot Creamy Pasta might be just the main course you are searching for. This recipe makes 6 servings with 483 calories, 28g of protein, and 15g of fat each. This recipe covers 25% of your daily requirements of vitamins and minerals. Head to the store and pick up garlic powder, flat leaf parsley, chili flakes, and a few other things to make it today. From preparation to the plate, this recipe takes around 35 minutes.

Instructions

In a large preheated skillet add the oil, followed by the onion, pepper and garlic. Stir to soften. Push the vegetables over to one side and add the meat, stir to brown and cook, 5-8 minutes. Take your time, this stage develops the end flavours.

Ingredients you will need

Vegetable

Garlic

Pepper

Onion

Meat

Cooking Oil

Equipment you will use

Frying Pan

Add flour, stir and cook for another minute. Slowly pour in the milk, stirring vigorously to thicken and prevent lumps.

Ingredients you will need

All Purpose Flour

Milk

Add the tomato puree, herbs and spices. Cook with a lid slightly ajar on medium high heat for 10-15 minutes. Stirring to prevent sticking, deglazing the pan.

Ingredients you will need

Tomato Puree

Spices

Herbs

Equipment you will use

Frying Pan

Add 1/2 of the broth then the pasta noodles. Bring to a boil then, cover and reduce heat to a simmer. Stir every 5-6 minutes so liquid distributes evenly while cooking.

Ingredients you will need

Pasta

Broth

Add more broth 1/2 cup at a time as pasta begins to expand and absorb liquid.

Ingredients you will need

Broth

Pasta

Add peas 5-6 minutes before pasta is thoroughly cooked. This is a creamy dish so the pasta will not be al dente. Season to taste with salt and pepper.

Ingredients you will need

Salt And Pepper