Microwave Chili-Coated Chicken
You can never have too many main course recipes, so give Microwave Chili-Coated Chicken a try. One portion of this dish contains roughly 30g of protein, 24g of fat, and a total of 365 calories. This recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes around 30 minutes. If you have paprika, salt, pepper, and a few other ingredients on hand, you can make it. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. It is a good option if you're following a gluten free and dairy free diet.
Instructions
Mix all ingredients except chicken in 2-quart resealable plastic food-storage bag.
Shake 2 pieces of chicken at a time in bag until coated. Arrange chicken, skin sides up and thickest parts to outside edge, in ungreased 9-inch microwavable pie plate.
Cover with waxed paper. Microwave on High 10 minutes. Turn pie plate 1/2 turn. Microwave 6 to 9 minutes longer or until juice of chicken is no longer pink when centers of thickest pieces are cut.