Microwave Chili-Coated Chicken

Microwave Chili-Coated Chicken
You can never have too many main course recipes, so give Microwave Chili-Coated Chicken a try. One portion of this dish contains roughly 30g of protein, 24g of fat, and a total of 365 calories. This recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes around 30 minutes. If you have paprika, salt, pepper, and a few other ingredients on hand, you can make it. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. It is a good option if you're following a gluten free and dairy free diet.

Instructions

1
Mix all ingredients except chicken in 2-quart resealable plastic food-storage bag.
Ingredients you will need
Whole ChickenWhole Chicken
2
Shake 2 pieces of chicken at a time in bag until coated. Arrange chicken, skin sides up and thickest parts to outside edge, in ungreased 9-inch microwavable pie plate.
Ingredients you will need
Whole ChickenWhole Chicken
ShakeShake
3
Cover with waxed paper. Microwave on High 10 minutes. Turn pie plate 1/2 turn. Microwave 6 to 9 minutes longer or until juice of chicken is no longer pink when centers of thickest pieces are cut.
Ingredients you will need
Whole ChickenWhole Chicken
JuiceJuice
Equipment you will use
MicrowaveMicrowave

Equipment

DifficultyNormal
Ready In30 m.
Servings4
Health Score7
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