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Mexican Bean Burgers

Mexican Bean Burgers
Mexican Bean Burgers requires approximately 45 minutes from start to finish. This recipe serves 8. One serving contains 150 calories, 7g of protein, and 1g of fat. It is a good option if you're following a dairy free diet. Head to the store and pick up salt, flour, carrot, and a few other things to make it today. If you like this recipe, you might also like recipes such as Mexican Black Bean Burgers, Mexican bean burgers with lime yogurt & salsa, and Mexican Bean Burgers W/ Lime Yogurt & Salsa.

Instructions

1
Place carrot into a bowl, and fill with about 1/4 inch of water. Cover with plastic wrap, and cook in the microwave for 2 minutes, or until soft.
Ingredients you will need
CarrotCarrot
WaterWater
WrapWrap
Equipment you will use
Plastic WrapPlastic Wrap
MicrowaveMicrowave
BowlBowl
2
Drain.
3
Mash beans and steamed carrot in a large bowl.
Ingredients you will need
CarrotCarrot
BeansBeans
Equipment you will use
BowlBowl
4
Mix in green pepper, onion, salsa, bread crumbs, and whole wheat flour. Season with salt, black pepper, and chili powder.
Ingredients you will need
Whole Wheat FlourWhole Wheat Flour
Black PepperBlack Pepper
BreadcrumbsBreadcrumbs
Chili PowderChili Powder
Green PepperGreen Pepper
OnionOnion
SalsaSalsa
SaltSalt
5
Add flour to create a firmer mixture, or more salsa if the mixture is too stiff. Form mixture into 8 patties, and place on a greased baking sheet.
Ingredients you will need
All Purpose FlourAll Purpose Flour
SalsaSalsa
Equipment you will use
Baking SheetBaking Sheet
6
Heat a large skillet over medium-high heat, and coat with cooking spray. Fry the patties for about 8 minutes on each side, or until browned and firm.
Ingredients you will need
Cooking SprayCooking Spray
Equipment you will use
Frying PanFrying Pan
DifficultyHard
Ready In45 m.
Servings8
Health Score18
Dairy Free
CuisinesAmerican
DietsDairy Free
Dish TypesSide Dish
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