Melon, Mango, and Avocado Salad

Name: Melon, Mango, and Avocado Salad
Prep time: 1 h 30 min
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 6
Cuisine: Global
Ingredients: 6 servings freshly ground black pepper; 473 milliliters cantaloupe balls; 237 milliliters loosely packed cilantro leaves; 2 ripe Hass avocados; 0 teaspoons kosher salt; 6 slices thin lime slices; 1 Tbsp fresh lime juice; 1 ripe mango, cut into 1/4-inch dice; 2 teaspoons extra-virgin olive oil; 118 milliliters freshly squeezed orange juice; 1 Tbsp grated orange zest; 1 small red onion, very thinly sliced; 2 Tbsps red wine vinegar; 473 milliliters 1/2-inch diced seedless watermelon

Melon, Mango, and Avocado Salad might be just the hor d'oeuvre you are searching for. One serving contains 195 calories, 3g of protein, and 12g of fat. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 6. This recipe from Allrecipes requires pepper, red wine vinegar, kosher salt, and lime juice. From preparation to the plate, this recipe takes approximately 1 hour and 30 minutes. If you like this recipe, you might also like recipes such as Melon and Mango Salad with Toasted Coconut and Pistachios, Mango, Melon and Chicken Salad (Low Sodium), and Mango, Melon and Chicken Salad (Low Sodium).

Instructions

To make pickled onions, combine the thinly sliced red onion and the red wine vinegar in a small bowl. Cover; chill for at least one hour.

Ingredients you will need

Red Wine Vinegar

Pickled Onion

Red Onion

Equipment you will use

Bowl

Pour the orange juice into a large salad bowl.

Ingredients you will need

Orange Juice

Equipment you will use

Bowl

Whisk in the olive oil and orange zest; season with 1/4 teaspoon salt, and a pinch of black pepper. Toss the cantaloupe, watermelon, and mango in the dressing. Just before serving, stir in the pickled onions and cilantro leaves.

Ingredients you will need

Fresh Cilantro

Pickled Onion

Black Pepper

Orange Zest

Cantaloupe

Watermelon

Olive Oil

Mango

Salt

Equipment you will use

Whisk

Cut the avocados into 1/2 inch dice; place in a small bowl.

Ingredients you will need

Avocado

Equipment you will use

Bowl

Sprinkle with the lime juice, and season with the remaining 1/4 teaspoon salt. Stir lightly to combine. Spoon an even amount of avocado into the bottom of 6 large martini or wine glasses. Top avocado with melon salad; garnish each salad with a lime slice.

Ingredients you will need

Lime Juice

Lime Slice

Avocado

Martini

Melon

Salt

Wine

Equipment

Bowl

Whisk

Ingredients

Servings:

6servings

freshly ground black pepper 473milliliters

cantaloupe balls 237milliliters

loosely packed cilantro leaves 2

ripe Hass avocados 0teaspoons

kosher salt 6slices

thin lime slices 1Tbsp

fresh lime juice 1

ripe mango, cut into 1/4-inch dice 2teaspoons

extra-virgin olive oil 118milliliters

freshly squeezed orange juice 1Tbsp

grated orange zest 1small

red onion, very thinly sliced 2Tbsps

red wine vinegar 473milliliters

1/2-inch diced seedless watermelon

Recommended wine: Chardonnay, Sauvignon Blanc, Gruener Veltliner

Chardonnay, Sauvignon Blanc, and Gruener Veltliner are my top picks for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings.

Tom Eddy Manchester Ridge Chardonnay

The aroma is intense with many nuanced layers that marry classic California Chardonnay characteristics with a kiss of old world style. Right off the top, beautiful Chardonnay varietal notes commingle with subtle toast, understated butter cream and crisp green apple. During the ageing process, weekly lees stirring in the barrel left the palate rich and full without being flabby as the signature Manchester acidity leaves a clean and lingering finish. The French Oak barrels bestow a tinge of brown sugar that is nuanced and inviting without being overbearing. This allows for the showcasing of the superb fruit that comes from this one-of-a-kind vineyard. Cheers!