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Mediterranean Turkey Burgers

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Mediterranean Turkey Burgers

Mediterranean Turkey Burgers

Mediterranean Turkey Burgers might be just the American recipe you are searching for. This recipe serves 4. One portion of this dish contains approximately 29g of protein, 7g of fat, and a total of 211 calories. This recipe covers 16% of your daily requirements of vitamins and minerals. 1 person found this recipe to be yummy and satisfying. A mixture of commercial pesto, onion, feta cheese, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the panko you could follow this main course with the Panko Crusted Brownie Pie as a dessert. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

1
Combine first 8 ingredients in a bowl; mix until combined. Divide panko mixture into 4 portions, shaping each into a 1/2-inch-thick oval patty.
Ingredients you will need
PankoPanko
Equipment you will use
BowlBowl
2
Heat a nonstick grill pan over medium-high heat. Coat pan with cooking spray.
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Cooking SprayCooking Spray
Equipment you will use
Grill PanGrill Pan
Frying PanFrying Pan
3
Add patties to pan; cook 6 minutes on each side or until done.
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Frying PanFrying Pan
4
Place 1 patty and 1/2 cup arugula in each pita half.
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ArugulaArugula
PitaPita
1
Combine 1/2 cup plain low-fat, Greek-style yogurt; 1/4 cup finely chopped seeded cucumber; 1/4 teaspoon salt; and 1/8 teaspoon ground red pepper.
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Greek YogurtGreek Yogurt
Ground Cayenne PepperGround Cayenne Pepper
CucumberCucumber
SaltSalt
2
Serve with sliced bell pepper and celery sticks.
Ingredients you will need
Celery RibCelery Rib
Bell PepperBell Pepper
DifficultyNormal
Ready In30 m.
Servings4
Health Score12
CuisinesAmerican
Dish TypesLunchMain CourseMain DishDinner
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