Mediterranean Tilapia

Mediterranean Tilapia
Mediterranean Tilapian is a gluten free, primal, and pescatarian main course. One serving contains 230 calories, 37g of protein, and 7g of fat. This recipe serves 6. This recipe covers 19% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 25 minutes. Head to the store and pick up olives, feta cheese, tilapia fillets, and a few other things to make it today. If you like this recipe, you might also like recipes such as Mediterranean Tilapia, Mediterranean Tilapia, and Mediterranean Tilapia.

Instructions

1
Preheat oven to 400°.
Equipment you will use
OvenOven
2
Place fillets in a 15x10x1-in. baking pan coated with cooking spray. Top with tomatoes, artichoke, olives and cheese.
Ingredients you will need
Cooking SprayCooking Spray
ArtichokeArtichoke
TomatoTomato
CheeseCheese
OlivesOlives
Equipment you will use
Baking PanBaking Pan
3
Bake 15-20 minutes or until fish flakes easily with a fork.
Ingredients you will need
FishFish
Equipment you will use
OvenOven

Recommended wine: Pinot Noir, Sparkling Wine, Pinot Grigio, Gruener Veltliner

Pinot Noir, Sparkling Wine, and Pinot Grigio are my top picks for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Le Cadeau Vineyard Rocheux Pinot Noir with a 4.4 out of 5 star rating seems like a good match. It costs about 49 dollars per bottle.
Le Cadeau Vineyard Rocheux Pinot Noir
Le Cadeau Vineyard Rocheux Pinot Noir
DifficultyNormal
Ready In25 m.
Servings6
Health Score37
Magazine