Mediterranean Tilapia

Mediterranean Tilapia
Mediterranean Tilapia might be a good recipe to expand your main course recipe box. This recipe covers 29% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 38g of protein, 11g of fat, and a total of 285 calories. This recipe serves 2. It is a good option if you're following a gluten free, primal, and pescatarian diet. If you have salt, feta cheese, zucchini, and a few other ingredients on hand, you can make it. To use up the zucchini you could follow this main course with the Zucchini Dessert Squares as a dessert.

Instructions

1
Preheat oven to 45
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OvenOven
2
Arrange zucchini slices in an 11 x 7-inch baking dish coated with cooking spray.
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Cooking SprayCooking Spray
ZucchiniZucchini
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Baking PanBaking Pan
3
Place fish over zucchini; sprinkle fish evenly with oregano and next 4 ingredients. Arrange bell peppers and onion over fish; drizzle with oil. Top with cheese and lemon slices.
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Bell PepperBell Pepper
ZucchiniZucchini
OreganoOregano
CheeseCheese
LemonLemon
OnionOnion
FishFish
Cooking OilCooking Oil
4
Bake at 450 for 20 minutes or until fish flakes easily when tested with a fork.
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FishFish
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OvenOven

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Ziobaffan Organic Pinot Grigio. It has 4.6 out of 5 stars and a bottle costs about 17 dollars.
Ziobaffa Organic Pinot Grigio
Ziobaffa Organic Pinot Grigio
Ziobaffa Organic Pinot Grigio has fresh rich aromas of apples and pears with hints of citrus that fade into a floral bouquet and on the palate it is bright and fresh with wonderful fruit flavors.ZIOBAFFA Pinot Grigio pairs well with a wide array of lighter cuisine, especially fish/shellfish, poultry, pastas in cream sauce and softer cheeses. It's also an ideal aperitif. Blend: 100% Pinot Grigio
DifficultyMedium
Ready In36 m.
Servings2
Health Score65
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