Mediterranean Quinoa Bowl

Name: Mediterranean Quinoa Bowl
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 59 milliliters capers, rinsed and drained; 237 milliliters Chickpeas, cooked; 113 grams Block of Feta Cheese, cut in cubes; 3 Tbsps Flat Leaf Parsley, finely chopped; 2 servings Fresh Ground Pepper; 1 Meyer Lemon; 1 Tbsp Good Quality Olive Oil; 2 teaspoons Dried Oregano; 237 milliliters Quinoa, dry; 237 milliliters Roasted Red Peppers, cut in slivers (I use jarred in the off season); 1 pinch Generous of Sea Salt

Mediterranean Quinoa Bowl is a gluten free and vegetarian main course. This recipe makes 2 servings with 682 calories, 29g of protein, and 27g of fat each. This recipe covers 42% of your daily requirements of vitamins and minerals. If you have capers, chickpeas, roasted peppers, and a few other ingredients on hand, you can make it. To use up the sea-salt you could follow this main course with the Raspberry Sea Salt Brownies as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.