Mediterranean Medley Salad

Name: Mediterranean Medley Salad
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters grated carrots; 118 milliliters sliced celery; 473 milliliters cooked brown rice; 1 garlic clove, minced; 59 milliliters sliced green onions; 118 milliliters chopped green pepper; 1 Tbsp Italian seasoning; 2 Tbsps lemon juice; 0 teaspoons lemon-pepper seasoning; 2 Tbsps olive oil; 118 milliliters sliced ripe olives; 118 milliliters frozen peas, thawed; 59 milliliters thinly sliced radishes; 1 teaspoons salt; 1 teaspoon sugar; 1 medium tomato, diced; 2 Tbsps water; 170 grams can light water-packed tuna, drained and flaked

You can never have too many main course recipes, so give Mediterranean Medley Salad a try. This recipe serves 4. One portion of this dish contains about 12g of protein, 11g of fat, and a total of 276 calories. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. If you have green onions, olive oil, brown rice, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 10 minutes. Users who liked this recipe also liked Corn Medley Salad, Vegetable Salad Medley, and Macaroni Medley Salad.

Instructions

In a large bowl, combine the first 10 ingredients. In a jar with a tight-fitting lid, combine salad dressing ingredients; shake well.

Ingredients you will need

Salad Dressing

Shake

Equipment you will use

Bowl

Pour over salad and toss to coat. Cover and refrigerate for at least 1 hour.

Equipment

Bowl

Ingredients

Servings:

59milliliters

grated carrots 118milliliters

sliced celery 473milliliters

cooked brown rice 1

garlic clove, minced 59milliliters

sliced green onions 118milliliters

chopped green pepper 1Tbsp

Italian seasoning 2Tbsps

lemon juice 0teaspoons

lemon-pepper seasoning 2Tbsps

olive oil 118milliliters

sliced ripe olives 118milliliters

frozen peas, thawed 59milliliters

thinly sliced radishes 1teaspoons

can light water-packed tuna, drained and flaked

Recommended wine: Chardonnay, Sauvignon Blanc, Gruener Veltliner

Salad works really well with Chardonnay, Sauvignon Blanc, and Gruener Veltliner. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. One wine you could try is Bien Nacido Estate Chardonnay. It has 4.9 out of 5 stars and a bottle costs about 53 dollars.

Bien Nacido Estate Chardonnay

Inviting aromas of meyer lemon, chamomile and cut straw burst out of the glass. The bright entry yields to a dense and energetic palate that is all straight lines and mouth watering minerality.