Meatball Subs

Name: Meatball Subs
Prep time: 52 min
Cook time: 52 min
Total time: 52 min
Yield: 4
Cuisine: Global
Ingredients: 1 leave Shredded basil (sweet) or shredded arugula (spicy) , for garnish; 237 milliliters (3 handfuls), Italian bread crumbs; 397 grams chunky style crushed tomatoes; 794 grams crushed tomatoes; 4 servings Coarse salt and black pepper; 4 servings Grill seasoning blend or coarse salt and black pepper; 4 semolina crusty sub rolls, with or without sesame seeds; 1 large egg, beaten; 59 milliliters (a couple of handfuls) flat-leaf parsley leaves, chopped; 1 handful A flat-leaf parsley leaves, chopped, about 2 tablespoons; 4 cloves garlic, crushed and chopped; 4 cloves garlic, crushed and minced; 680 grams ground sirloin; 2 Tbsps extra-virgin olive oil, (2 turns around the pan); 4 servings Extra-virgin olive oil, to coat; 1 medium onion, chopped fine; 1 teaspoons dried oregano; 59 milliliters (a couple of handfuls) grated Parmigiano or Romano; 1 teaspoons crushed red pepper flakes; 4 mediums white skinned potatoes, each cut into 8 wedges lengthwise; 4 servings Salt and freshly ground black pepper; 591 milliliters 10-ounce bag shredded Provolone or Italian 4-cheese blend; 2 teaspoons (several drops) Worcestershire sauce

Meatball Subs requires around 52 minutes from start to finish. One serving contains 1088 calories, 52g of protein, and 54g of fat. This recipe serves 4. A mixture of coarse salt and pepper, bag provolone, oregano, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Watch how to make this recipe.

Preheat oven to 450 degrees F.

Equipment you will use

Oven

Place ground sirloin in a large mixing bowl and punch a well into the center of meat. Fill well with the egg, bread crumbs, onion, garlic, red pepper flakes, Worcestershire, parsley, cheese, and a little salt and pepper.

Ingredients you will need

Red Pepper Flakes

Salt And Pepper

Ground Sirloin

Worcestershire Sauce

Breadcrumbs

Parsley

Cheese

Garlic

Onion

Punch

Meat

Egg

Equipment you will use

Mixing Bowl

Mix up meatball ingredients until well combined, yet not over-mixed. Divide mix into 4 equal parts, roll each part into 4 balls and space equally onto a nonstick baking sheet.

Ingredients you will need

Meatballs

Roll

Equipment you will use

Baking Sheet

Place meatballs in oven and roast about 12 minutes. Break a meatball open and make sure meat is cooked through before removing from the oven.

Ingredients you will need

Meatballs

Meat

Equipment you will use

Oven

Heat a medium saucepan over medium heat.

Equipment you will use

Sauce Pan

Add oil and garlic. When garlic starts sizzling, add herbs and crushed pepper. Allow oil to infuse for half a minute, then stir in the tomatoes and season sauce with salt and pepper. Bring sauce to a bubble, reduce heat, and simmer until meatballs are removed from oven.

Ingredients you will need

Salt And Pepper

Meatballs

Tomato

Garlic

Pepper

Herbs

Sauce

Cooking Oil

Equipment you will use

Oven

Combine meatballs and sauce and pile into sub rolls, 4 meatballs per sub. Top with shredded cheese and place under subs under broiler to melt cheese. Top with shredded basil or arugula and serve with a pile of Oven Fries.

Ingredients you will need

Melting Cheese

Meatballs

Sub Bun

Arugula

Basil

French Fries

Sauce

Equipment you will use

Oven

Drizzle potatoes with a generous pour of extra-virgin olive oil. Toss potatoes with seasoning blend or coarse salt and pepper.

Ingredients you will need

Extra Virgin Olive Oil

Salt And Pepper

Seasoning Mix

Potato

Place potatoes on a nonstick baking sheet and roast 20 minutes or until just tender. Give the baking sheet a good shake after 10 minutes to avoid sticking.

Ingredients you will need

Potato

Shake

Equipment you will use

Baking Sheet