Meatball Stroganoff

Name: Meatball Stroganoff
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters unsalted beef stock (such as Swanson); 1 teaspoons freshly ground black pepper, divided; 4 teaspoons canola oil, divided; 340 grams cremini mushrooms, sliced; 1 teaspoon Dijon mustard; 59 milliliters dry white wine; 170 grams uncooked egg noodles; 1 Tbsp all-purpose flour; 79 milliliters chopped fresh flat-leaf parsley, divided; 2 teaspoons minced fresh garlic; 340 grams ground sirloin (90% lean); 3 Tbsps 2% reduced-fat milk; 1 Dash nutmeg; 3 Tbsps panko (Japanese breadcrumbs); 0 teaspoons paprika; 1 teaspoons salt, divided; 79 milliliters sour cream; 296 milliliters diced yellow onion

You can never have too many main course recipes, so give Meatball Stroganoff a try. This recipe makes 4 servings with 527 calories, 28g of protein, and 23g of fat each. This recipe covers 30% of your daily requirements of vitamins and minerals. Head to the store and pick up panko, flour, canolan oil, and a few other things to make it today. To use up the nutmeg you could follow this main course with the Nutmeg Cake as a dessert.

Instructions

Place a foil-lined jelly-roll pan in oven on the middle rack. Preheat oven to 450 (keep pan in oven).

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Jelly

Roll

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Aluminum Foil

Oven

Frying Pan

Cook noodles according to the package directions, omitting salt and fat.

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Pasta

Salt

Drain; keep warm.

Heat a large skillet over medium-high heat.

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Frying Pan

Add 2 teaspoons oil to pan; swirl to coat.

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Cooking Oil

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Frying Pan

Add onion to pan; saut 6 minutes or until tender.

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Onion

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Frying Pan

Place onion in a small bowl.

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Onion

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Bowl

Combine beef, 3 tablespoons parsley, panko, milk, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a large bowl; stir in 1/3 cup cooked onion. Shape beef mixture into 16 (1 1/2-inch) meatballs.

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Meatballs

Parsley

Pepper

Onion

Panko

Beef

Milk

Salt

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Bowl

Place meatballs on preheated pan coated with cooking spray.

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Cooking Spray

Meatballs

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Frying Pan

Bake at 450 for 12 minutes or until done, turning after 6 minutes.

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Oven

Return skillet to medium-high heat.

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Frying Pan

Add remaining 2 teaspoons oil to pan; swirl to coat.

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Cooking Oil

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Frying Pan

Add mushrooms, garlic, and paprika to pan; saut 8 minutes or until mushrooms are lightly browned.

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Mushrooms

Paprika

Garlic

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Frying Pan

Add wine to pan; cook 1 minute or until liquid almost evaporates.

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Wine

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Frying Pan

Sprinkle flour over mushroom mixture; cook 30 seconds, stirring constantly.

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Mushrooms

All Purpose Flour

Add stock; bring to a boil, scraping pan to loosen browned bits. Reduce heat, and simmer 3 minutes or until sauce slightly thickens. Stir in remaining cooked onion; remove pan from heat. Stir in remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, sour cream, mustard, and nutmeg.

Ingredients you will need

Sour Cream

Mustard

Nutmeg

Pepper

Onion

Sauce

Stock

Salt

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Frying Pan

Add meatballs to sauce; toss to coat. Spoon sauce and meatballs over cooked noodles.

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Cooked Pasta

Meatballs

Sauce

Sprinkle evenly with remaining parsley.

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Parsley

Wine note: Go for a citrusy and mildly floral white, like A to Z's Oregon Pinot Gris, 2012 ($12). This crisp, full-bodied wine has enough structure to stand up to the meatballs and plenty of racy sharpness to complement the tangy combination of sour cream, garlic, and mustard. --Jordan Mackay

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Pinot Gris