Meatball Soup (Sopa de Albóndigas)

Meatball Soup (Sopa de Albóndigas)
Meatball Soup (Sop

Instructions

1
Cook the coriander seeds and the cumin seeds in a large Dutch oven over medium heat 1 minute or until toasted and fragrant.
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Whole Coriander SeedsWhole Coriander Seeds
Cumin SeedsCumin Seeds
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Dutch OvenDutch Oven
2
Place the toasted spices, cloves, and cinnamon in a spice or coffee grinder; process until finely ground.
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CinnamonCinnamon
CloveClove
CoffeeCoffee
SpicesSpices
3
Combine 2 teaspoons cinnamon mixture, rice, grated onion, 1/2 teaspoon salt, beef, egg white, and garlic in a large bowl; set remaining cinnamon mixture aside. Shape beef mixture into 24 (1-inch) meatballs.
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Egg WhitesEgg Whites
MeatballsMeatballs
CinnamonCinnamon
GarlicGarlic
OnionOnion
BeefBeef
RiceRice
SaltSalt
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BowlBowl
4
Heat pan over medium heat. Coat pan with cooking spray.
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Cooking SprayCooking Spray
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Frying PanFrying Pan
5
Add cabbage, chopped onion, carrot, and celery to pan; cook 8 minutes, stirring frequently.
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CabbageCabbage
CarrotCarrot
CeleryCelery
OnionOnion
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Frying PanFrying Pan
6
Add remaining cinnamon mixture, chili powder, and chipotle; cook 1 minute, stirring constantly. Stir in 1/4 teaspoon salt, broth, and tomatoes; bring to a boil. Reduce heat to simmer.
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Chili PowderChili Powder
Chipotle ChilesChipotle Chiles
CinnamonCinnamon
TomatoTomato
BrothBroth
SaltSalt
7
Add meatballs; cover and cook 15 minutes.
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MeatballsMeatballs
8
Add potato; cook, uncovered, over medium heat 20 minutes or until potato is tender.
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PotatoPotato
DifficultyHard
Ready In45 m.
Servings6
Health Score23
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