Massaged Kale Salad

Massaged Kale Salad
You can never have too many side dish recipes, so give Massaged Kale Salad a try. One serving contains 174 calories, 2g of protein, and 14g of fat. This recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes roughly 20 minutes. If you have pepper, mango, olive oil, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

1
Watch how to make this recipe.
2
In large serving bowl, add the kale, half of lemon juice, a drizzle of oil and a little kosher salt. Massage until the kale starts to soften and wilt, 2 to 3 minutes. Set aside while you make the dressing.
Ingredients you will need
Kosher SaltKosher Salt
Lemon JuiceLemon Juice
KaleKale
Cooking OilCooking Oil
Equipment you will use
BowlBowl
3
In a small bowl, whisk remaining lemon juice with the honey and lots of freshly ground black pepper. Stream in the 1/4 cup of oil while whisking until a dressing forms, and you like how it tastes.
Ingredients you will need
Ground Black PepperGround Black Pepper
Lemon JuiceLemon Juice
HoneyHoney
Cooking OilCooking Oil
Equipment you will use
WhiskWhisk
BowlBowl
4
Pour the dressing over the kale, and add the mango and pepitas. Toss and serve.
Ingredients you will need
Pumpkin SeedsPumpkin Seeds
MangoMango
KaleKale

Equipment

DifficultyNormal
Ready In20 m.
Servings4
Health Score46
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