Mashed Avocado Toasts

Mashed Avocado Toasts
For $1.17 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 361 calories, 6g of protein, and 30g of fat each. Not From preparation to the plate, this recipe takes about 8 minutes. A mixture of pepper flakes, juice of lemon, sea salt, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a vegan diet.

Instructions

1
Watch how to make this recipe.
2
Cut the avocado in half, remove pit, and scoop the flesh into a bowl.
Ingredients you will need
AvocadoAvocado
Equipment you will use
BowlBowl
3
Add the lemon juice and sea salt, to taste. Mash the ingredients together with a fork, keeping the texture slightly chunky.
Ingredients you will need
Lemon JuiceLemon Juice
Sea SaltSea Salt
4
Spread half the mash onto each piece of toast and garnish with some red pepper flakes and a drizzle of olive oil.
Ingredients you will need
Red Pepper FlakesRed Pepper Flakes
Olive OilOlive Oil
SpreadSpread
ToastToast
5
Serve immediately.

Equipment

DifficultyEasy
Ready In8 m.
Servings2
Health Score36
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