Mary's maple & orange glazed chicken

Name: Mary's maple & orange glazed chicken
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 4 boneless skinless chicken breasts, about 500g 1lb 2oz total weight; 3 Tbsps maple syrup; 1 Tbsp wholegrain mustard; 1 grated zest of orange; 1 Tbsp soy sauce

Mary's maple & orange glazed chicken might be a good recipe to expand your main course collection. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 177 calories, 25g of protein, and 3g of fat per serving. This recipe serves 4. If you have chicken breasts, maple syrup, orange zest, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 30 minutes. If you like this recipe, you might also like recipes such as Orange-Maple Glazed Chicken, Maple and Orange Glazed Chicken, and Maple Orange Glazed Carrots.

Instructions

Make several diagonal slashes across each chicken breast. Tip the other ingredients into a wide shallow bowl and swirl them together until everything is well mixed.

Ingredients you will need

Chicken Breast

Equipment you will use

Bowl

Add the chicken breasts and turn them in the mixture until they are evenly coated. At this point you can cover the dish with cling film and chill the chicken for 24 hours, but its also fine to cook them straight away.

Ingredients you will need

Chicken Breast

Whole Chicken

Preheat the grill or light the BBQ. Then cook the chicken for 5-6 minutes each side, turning once and brushing or spooning over more marinade as you go, until the chicken is browned and glossy.

Ingredients you will need

Marinade