Maple-Glazed Chicken Breasts with Mustard Jus

Maple-Glazed Chicken Breasts with Mustard Jus
Maple-Glazed Chicken Breasts with Mustard Jus might be just the main course you are searching for. This recipe serves 4. One serving contains 400 calories, 41g of protein, and 13g of fat. This recipe covers 25% of your daily requirements of vitamins and minerals. 1 person found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes around 40 minutes. Head to the store and pick up olive oil, bread crumbs, maple syrup, and a few other things to make it today. To use up the maple syrup you could follow this main course with the Vanilla-Almond Chia Breakfast Pudding as a dessert.

Instructions

1
Preheat the oven to 45
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2
In a large ovenproof skillet, melt the butter. Stir in the bread crumbs and cook over moderate heat until golden. Stir in the parsley and season with salt and pepper.
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Salt And PepperSalt And Pepper
BreadcrumbsBreadcrumbs
ParsleyParsley
ButterButter
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3
Transfer to a plate and let cool. Wipe out the skillet.
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4
Add the olive oil to the skillet and heat until shimmering. Season the chicken with salt and pepper and add it to the skillet, skin side down. Cook over moderately high heat until the skin is browned, 3 minutes. Flip the chicken and roast in the oven for 7 minutes, until just cooked through.
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Salt And PepperSalt And Pepper
Olive OilOlive Oil
Whole ChickenWhole Chicken
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OvenOven
5
Return the skillet to the burner.
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6
Add the syrup and vinegar; bring to a boil. Turn the chicken skin side down and cook until richly glazed, about 30 seconds; transfer to plates skin side up.
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Whole ChickenWhole Chicken
VinegarVinegar
SyrupSyrup
7
Add the stock to the skillet and boil until reduced by one-third, scraping up any browned bits from the bottom. Stir in the mustard and season with salt and pepper. Spoon the sauce over the chicken. Top with the bread crumbs and serve.
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Salt And PepperSalt And Pepper
BreadcrumbsBreadcrumbs
Whole ChickenWhole Chicken
MustardMustard
SauceSauce
StockStock
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DifficultyMedium
Ready In40 m.
Servings4
Health Score23
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