Maple-Bourbon Ketchup

Maple-Bourbon Ketchup
This recipe serves 4. One portion of this dish contains about 9g of protein, 1g of fat, and It is a good option if you're following a dairy free, primal, and pescatarian diet. Head to the store and pick up coriander seeds, bourbon, to 8 cardamom pods, and a few other things to make it today.

Instructions

1
Prepare the jars and lids: Wash all jars and lids thoroughly with soap and water and rinse well. Fill your canner with enough water to cover the jars by at least 1 inch and bring to a simmer. Using a pair of canning tongs, lower the jars in gently, tilting them to fill with the hot water. In a small saucepan, keep some water warm but not boiling; place the lids in the water. Have an additional kettle of water on to boil.
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WaterWater
Equipment you will use
Sauce PanSauce Pan
TongsTongs
2
Make the ketchup: Wrap peppercorns, cardamom and coriander in cheesecloth or place in a tea infuser and add to tomatoes. Bring tomato puree, syrup, bourbon and salt to a boil. Reduce heat and simmer for about 30 minutes, stirring frequently to avoid scorching, until it darkens, thickens and is reduced by about a third.
Ingredients you will need
Tomato PureeTomato Puree
PeppercornsPeppercorns
CorianderCoriander
CardamomCardamom
TomatoTomato
BourbonBourbon
KetchupKetchup
SyrupSyrup
SaltSalt
WrapWrap
TeaTea
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CheeseclothCheesecloth
3
Add vinegar and fish sauce, and stir to combine.
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Fish SauceFish Sauce
VinegarVinegar
4
Remove the spice sachet, and remove sauce from heat.
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SauceSauce
5
Fill and close the jars: Using canning tongs, remove the jars from the canner, carefully pouring the water back into the canner. Set next to the ketchup in the saucepan. Turn the heat under the canner to high. Use a ladle to pour the ketchup into the jars through a canning funnel, leaving 1/2-inch headspace at the top. Run a clean chopstick around the inside of the jar to dislodge any trapped air. Wipe the rims of the jars with a damp paper towel.
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KetchupKetchup
WaterWater
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Paper TowelsPaper Towels
ChopsticksChopsticks
Sauce PanSauce Pan
FunnelFunnel
LadleLadle
TongsTongs
6
Place the lids on, and screw on the rings until just finger-tight.
7
Seal the jars: Using canning tongs, gently transfer the jars to the canner, taking care to keep them vertical. When all the jars are in the canner, there should be at least 1" water covering them; if you need more, add water from the kettle until the jars are sufficiently covered. Bring the water to a full rolling boil, and process for 10 minutes.
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WaterWater
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TongsTongs
8
Remove and cool: Using canning tongs, gently remove the jars from the canner and transfer them to a kitchen towel or cooling rack, again keeping them vertical. Do not set hot jars directly on to cool counter surfaces. Leave to cool, undisturbed, for at least 12 hours. If any of the jars do not seal when cool, reprocess using the method above, or refrigerate and use immediately.
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Kitchen TowelsKitchen Towels
Wire RackWire Rack
TongsTongs
1
Add a label to the lid or side of your jar, noting the date it was canned.
Ingredients you will need
DatesDates
2
Remove the rings and store jars in a cool, dark place for up to one year. Refrigerate after opening.
DifficultyHard
Ready In45 m.
Servings4
Health Score43
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