Mandarin Chicken Saute

Mandarin Chicken Saute
Mandarin Chicken Saute might be just the main course you are searching for. Watching your figure? This gluten free and dairy free recipe has 216 calories, 25g of protein, and 9g of fat per serving. This recipe serves 4. Only A mixture of pepper flakes, garlic, cilantro sprigs, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the rice vinegar you could follow this main course with the Red Velvet Mug Cake as a dessert. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

1
Heat oil in a large skillet over medium high heat. Brown chicken in oil for 2 to 3 minutes, then reduce heat to low. Cover and saute for 8 to 10 minutes or until cooked through and juices run clear.
Ingredients you will need
Whole ChickenWhole Chicken
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
2
Remove chicken from skillet and keep warm.
Ingredients you will need
Whole ChickenWhole Chicken
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Frying PanFrying Pan
3
In the same skillet, combine the broth, vinegar, honey, jelly beans, red pepper flakes, garlic and ginger root. Simmer over medium heat until liquid is reduced by half, then remove from heat and let stand 5 minutes.
Ingredients you will need
Red Pepper FlakesRed Pepper Flakes
GingerGinger
Jelly BeansJelly Beans
VinegarVinegar
GarlicGarlic
BrothBroth
HoneyHoney
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Frying PanFrying Pan
4
Remove jelly beans from sauce; stir in almonds and green onion. Slice reserved chicken and place on a platter. Spoon sauce over the top and garnish with jelly beans and cilantro.
Ingredients you will need
Green OnionsGreen Onions
Jelly BeansJelly Beans
CilantroCilantro
AlmondsAlmonds
Whole ChickenWhole Chicken
SauceSauce

Equipment

DifficultyNormal
Ready In30 m.
Servings4
Health Score10
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