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Mamey Coulis

Mamey Coulis
Mamey Coulis is a gluten free, primal, and vegan recipe with 4 servings. One serving contains 46 calories, 0g of protein, and 2g of fat. This recipe covers 1% of your daily requirements of vitamins and minerals. If you have mamey, onion, water, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Heat oil in a saucepan over medium heat until hot. Saut mamey, onion, and garlic 5 minutes.
Ingredients you will need
GarlicGarlic
OnionOnion
Cooking OilCooking Oil
Equipment you will use
Sauce PanSauce Pan
2
Add water, wine, and bay leaf; bring to a boil. Reduce heat and simmer, uncovered, 10 minutes or until tender.
Ingredients you will need
Bay LeavesBay Leaves
WaterWater
WineWine
3
Remove and discard bay leaf.
Ingredients you will need
Bay LeavesBay Leaves
4
Pour mixture into a food processor or blender, cover, and process until smooth.
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Food ProcessorFood Processor
BlenderBlender
5
Pour through a wire-mesh strainer into a bowl; stir in lime juice and salt.
Ingredients you will need
Lime JuiceLime Juice
SaltSalt
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SieveSieve
BowlBowl
DifficultyMedium
Ready In45 m.
Servings4
Health Score0
Dairy FreeGluten FreeVeganVegetarian
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
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