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Makeover Garlic Chicken Spaghetti

Makeover Garlic Chicken Spaghetti
Makeover Garlic Chicken Spaghetti might be just the main course you are searching for. This recipe serves 8. This recipe covers 20% of your daily requirements of vitamins and minerals. One serving contains 402 calories, 24g of protein, and 11g of fat. Head to the store and pick up spaghetti, parsley, sun-dried tomatoes, and a few other things to make it today. To use up the sun-dried tomatoes you could follow this main course with the Pink Peony Popcorn Balls as a dessert. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

1
Cook spaghetti according to package directions. Meanwhile, place tomatoes in a small bowl; add boiling water. Cover and let stand for 5 minutes.
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SpaghettiSpaghetti
TomatoTomato
WaterWater
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BowlBowl
2
Drain and chop tomatoes; set aside. In a large resealable plastic bag, combine flour and garlic salt.
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Garlic SaltGarlic Salt
TomatoTomato
All Purpose FlourAll Purpose Flour
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Ziploc BagsZiploc Bags
3
Add chicken, a few pieces at a time, and shake to coat.
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Whole ChickenWhole Chicken
ShakeShake
4
In a large skillet, saute chicken in 2 tablespoons oil until no longer pink.
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Cooking OilCooking Oil
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Frying PanFrying Pan
5
Remove and keep warm. In the same skillet, saute mushrooms and garlic in remaining oil until tender.
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MushroomsMushrooms
GarlicGarlic
Cooking OilCooking Oil
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Frying PanFrying Pan
6
Add the broth, wine or additional broth, parsley, basil, salt, pepper and pepper flakes. Stir in the reserved tomatoes and chicken; heat through.
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Whole ChickenWhole Chicken
ParsleyParsley
PepperPepper
BasilBasil
BrothBroth
SaltSalt
WineWine
7
Drain spaghetti.
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SpaghettiSpaghetti
8
Add chicken mixture and cheese; toss to coat.
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Whole ChickenWhole Chicken
CheeseCheese
DifficultyHard
Ready In30 m.
Servings8
Health Score23
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