Mackerel with curry spices

Name: Mackerel with curry spices
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 6
Cuisine: Indian, Asian
Ingredients: 6 mediums mackerel, each weighing about 350g 12oz, cleaned, rinsed and dried; 4 Tbsps Thai red curry paste; 3 Tbsps olive oil; 3 juice of lemons; 1 small handful fresh coriander, roughly chopped

Mackerel with curry spices requires approximately 40 minutes from start to finish. This main course has 788 calories, 91g of protein, and 43g of fat per serving. This recipe covers 42% of your daily requirements of vitamins and minerals. This recipe serves 6. 26 people found this recipe to be tasty and satisfying. If you have juice of lemon, thai curry paste, coriander, and a few other ingredients on hand, you can make it. This recipe is typical of Indian cuisine. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. Users who liked this recipe also liked Beyond Curry: Indian Mackerel Fry, Rice and Peas with Coconut Curry Mackerel, and Beef Curry with Toasted Spices.

Instructions

Preheat the oven to fan 180C/ conventional 200C/gas

Equipment you will use

Oven

Make 4-5 deep diagonal slashes along both sides of each fish.

Ingredients you will need

Fish

Mix the curry paste with the olive oil and the juice of 1 lemon then rub all over the fish and into the cuts.

Ingredients you will need

Curry Paste

Olive Oil

Juice

Lemon

Fish

Dry Seasoning Rub

Cut six 65 x 30cm sheets of foil and fold each one in half to make a rough square.

Equipment you will use

Aluminum Foil

Lay a fish on top of each square, squeeze over the rest of the lemon juice and sprinkle with coriander.

Ingredients you will need

Lemon Juice

Coriander

Fish

Loosely wrap the foil around the fish, and seal the edges tightly.

Ingredients you will need

Fish

Wrap

Equipment you will use

Aluminum Foil

Put the parcels on a baking sheet and bake in the oven for about 20 minutes.

Equipment you will use

Baking Sheet

Oven

Transfer the fish to plates with the juice drizzled over, or give each person a parcel.

Ingredients you will need

Juice

Fish

Equipment

Oven

Aluminum Foil

Baking Sheet

Ingredients

Servings:

6mediums

mackerel, each weighing about 350g 12oz, cleaned, rinsed and dried 4Tbsps

Thai red curry paste 3Tbsps

olive oil 3

juice of lemons 1small handful

fresh coriander, roughly chopped

Recommended wine: Pinot Grigio, Sparkling Rose, Viognier

Pinot Grigio, Sparkling rosé, and Viognier are my top picks for Mackerel. Strongly flavored, oily fish like mackerel pair well with these crisp white wines and sparkling wine, even rosé. One wine you could try is Menage a Trois Limelight Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 11 dollars.