Low Fat Lemon Lima Bean Tabbouleh

Name: Low Fat Lemon Lima Bean Tabbouleh
Prep time: 2 h 35 min
Cook time: 2 h 35 min
Total time: 2 h 35 min
Yield: 10
Cuisine: Middle Eastern
Ingredients: 237 milliliters bulgur; 237 milliliters peeled, seeded, and chopped cucumber; 1 Tbsp peeled and grated fresh ginger root; 79 milliliters finely chopped fresh mint; 1 Tbsp minced garlic; 1 teaspoons garlic salt; 59 milliliters thinly sliced green onion; 1 teaspoon ground coriander; 79 milliliters fresh lemon juice; 283 grams package frozen lima beans; 2 Tbsps olive oil; 1 teaspoon salt; 237 milliliters seeded and chopped tomato; 473 milliliters water; 1 Tbsp white sugar, or to taste

Low Fat Lemon Lima Bean Tabbouleh might be just the side dish you are searching for. Watching your figure? This vegan recipe has 120 calories, 4g of protein, and 3g of fat per serving. This recipe serves 10. This recipe is typical of middl eastern cuisine. A mixture of olive oil, lemon juice, ginger root, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 2 hours and 35 minutes.

Instructions

Whisk lemon juice, olive oil, ginger, garlic, sugar, and coriander together in a bowl.

Ingredients you will need

Lemon Juice

Coriander

Olive Oil

Garlic

Ginger

Sugar

Equipment you will use

Whisk

Bowl

Combine water, bulgur, and salt in a saucepan; bring to a boil. Cover saucepan, reduce heat, and simmer until water is absorbed, 15 to 20 minutes.

Ingredients you will need

Bulgur

Water

Salt

Equipment you will use

Sauce Pan

Remove from heat and fluff with a fork.

Bring a separate saucepan of water to a boil; add lima beans and garlic salt. Cook until lima beans are tender, 5 to 7 minutes; drain.

Ingredients you will need

Garlic Salt

Lima Beans

Water

Equipment you will use

Sauce Pan

Mix bulgur, lima beans, tomato, cucumber, green onion, and mint together in a large bowl; drizzle dressing over bulgur mixture. Toss to coat. Cover bowl with plastic wrap and refrigerate to blend flavors, 2 hours to overnight.

Ingredients you will need

Green Onions