(Low-Fat) Chicken Chili

Name: (Low-Fat) Chicken Chili
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: American
Ingredients: 454 grams frozen bell-pepper strips, thawed; 425 grams small red beans, drained and rinsed; 397 grams crushed tomatoes; 411 grams chicken broth; 2 Tbsps Mexican-style hot chili powder; 2 garlic cloves, minced; 794 grams ground chicken breast; 1 teaspoon ground cumin; 1 teaspoon kosher salt; 1 medium onion, finely diced; 8 servings Chopped scallions, optional; 8 servings Shredded cheese, optional; 2 Tbsps tomato paste; 8 servings Tortilla chips, optional; 1 Tbsp vegetable oil

You can never have too many American recipes, so give (Low-Fat) Chicken Chili a try. This recipe covers 29% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free recipe has 366 calories, 29g of protein, and 12g of fat per serving. This recipe serves 8. 1 person found this recipe to be yummy and satisfying. It works well as a reasonably priced main course. From preparation to the plate, this recipe takes approximately 45 minutes. A mixture of ground cumin, chicken broth, onion, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.

Instructions

Heat 1/2 Tbsp. oil in a large saucepan over medium heat; add chicken and salt to pan. Cook chicken, stirring to break up meat, until it is crumbly and no longer pink, about 5 minutes. Using a slotted spoon, transfer chicken to a plate.

Ingredients you will need

Meat

Salt

Cooking Oil

Equipment you will use

Slotted Spoon

Sauce Pan

Frying Pan

Add remaining oil, garlic, onion, chili powder and cumin. Cook, stirring often until onion is tender, about 7 minutes. Stir in broth, tomatoes and tomato paste and bring to a boil. Reduce heat and simmer for 15 minutes. Stir in pepper strips and beans and simmer, stirring occasionally, until sauce is thick, about 10 minutes. Return chicken and any of its juices to saucepan and cook for 1 minute to heat through.

Ingredients you will need

Chili Powder