Low-fat Cajun-style Fish In Parchment ...delish

Name: Low-fat Cajun-style Fish In Parchment ...delish
Prep time: 32 min
Cook time: 32 min
Total time: 32 min
Yield: 1
Cuisine: Global
Ingredients: 2 teaspoons cajun seasoning; 454 grams shark fillets or red snapper fillets or catfish fillets or pompano fish fillets or orange roughy fillets (any firm fish fillet); 1 Tbsp parsley , chopped; 4 sheets parchment paper; 8 larges shrimp , peeled and de-veined

Need a gluten free, dairy free, fodmap friendly, and pescatarian main course? Low-fat Cajun-style Fish In Parchment ...delish could be an excellent recipe to try. One portion of this dish contains about 90g of protein, 5g of fat, and a total of 557 calories. This recipe serves 1. If you have parchment paper, orange roughy fillets, parsley, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 32 minutes. Low-Fat Cajun-Style Fish in Parchment ...delish!, Low-Fat Cinnamon Energy Balls, and Low Carb Bagels – Coconut Flour Fat Head Dough are very similar to this recipe.

Instructions

Fold each sheet of parchment in half and cut into a heart shape.

Sprinkle both sides of the filet's with the Cajun spice blend.

Ingredients you will need

Cajun Seasoning

Place fillets on one half of each parchment heart and top with shrimp and a sprinkling of parsley.Fold the edges of the parchment together to seal.Preheat oven to 425 degrees.Arrange parchment packets on a baking sheet.

Ingredients you will need

Parsley

Shrimp

Equipment you will use

Baking Sheet

Oven

Bake for 12 minutes.

Equipment you will use

Oven

Remove from heat and serve fast!

Equipment

Baking Sheet

Oven

Ingredients

Servings:

2teaspoons

cajun seasoning 454grams

shark fillets or red snapper fillets or catfish fillets or pompano fish fillets or orange roughy fillets (any firm fish fillet)1Tbsp

parsley , chopped 4sheets

parchment paper 8larges

shrimp , peeled and de-veined

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alsace Willm Pinot Gris Reserve with a 4.4 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.