Low-Fat Bean Dip

Name: Low-Fat Bean Dip
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 14
Cuisine: Global
Ingredients: 425 grams can pinto beans, rinsed and drained; 3 Tbsps chopped green onions; 1 teaspoon seeded minced jalapeno pepper; 3 Tbsps lemon juice; 2 Tbsps mayonnaise; 1 teaspoons salt, optional; 0 teaspoons sugar; 1 teaspoon Worcestershire sauce

You can never have too many hor d'oeuvre recipes, so give Low-Fat Bean Dip a try. One serving contains 40 calories, 1g of protein, and 2g of fat. This gluten free and dairy free recipe serves 14. Head to the store and pick up mayonnaise, green onions, worcestershire sauce, and a few other things to make it today. It is perfect for The Super Bowl. From preparation to the plate, this recipe takes around 10 minutes.