Loin of Pork with Fennel

Loin of Pork with Fennel
Loin of Pork with Fennel might be just the main course you are searching for. One portion of this dish contains about 68g of protein, 30g of fat, and a total of 743 calories. This recipe serves 6. Head to the store and pick up kosher salt, garlic, thyme leaves, and a few other things to make it today. To use up the bread crumbs you could follow this main course with the Chocolate Banana Bread as a dessert.

Instructions

1
Preheat the oven to 425 degrees F.
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OvenOven
2
For the stuffing, heat 1 tablespoon of olive oil and the butter in a large (12-inch) saute pan.
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Olive OilOlive Oil
StuffingStuffing
ButterButter
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Frying PanFrying Pan
3
Add the onions and fennel with 1 teaspoon salt and 1/2 teaspoon pepper. Cook over low to medium-low heat for 15 minutes, stirring occasionally, until the onions and fennel are tender and lightly browned.
Ingredients you will need
FennelFennel
OnionOnion
PepperPepper
SaltSalt
4
Add the garlic and thyme and cook for 1 more minute.
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GarlicGarlic
ThymeThyme
5
Add the Pernod and cook for another minute, deglazing the pan. Cool slightly.
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PernodPernod
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Frying PanFrying Pan
6
Add the bread crumbs and 1 teaspoon of salt to the stuffing mixture.
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BreadcrumbsBreadcrumbs
StuffingStuffing
SaltSalt
7
Lay the pork on a board fat side down, and sprinkle with salt and pepper.
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Salt And PepperSalt And Pepper
PorkPork
8
Spread the stuffing evenly on the pork and roll up lengthwise, ending with the fat on the top of the roll. Tie with kitchen string, rub with olive oil, and sprinkle liberally with salt and pepper.
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Salt And PepperSalt And Pepper
Olive OilOlive Oil
StuffingStuffing
SpreadSpread
PorkPork
RollRoll
Dry Seasoning RubDry Seasoning Rub
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Kitchen TwineKitchen Twine
9
Place the rolled pork loin on a baking rack on a sheet pan and roast for 30 minutes. Lower the heat to 350 degrees F and roast for another 20 to 30 minutes, until the interior of the pork is 137 degrees F. (If the thermometer hits stuffing rather than pork, it will register a higher temperature, so test the meat in several places.)
Ingredients you will need
Pork LoinPork Loin
StuffingStuffing
MeatMeat
PorkPork
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Kitchen ThermometerKitchen Thermometer
Frying PanFrying Pan
10
Remove from the oven and cover tightly with aluminum foil. Allow to rest for 15 minutes.
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Aluminum FoilAluminum Foil
OvenOven
11
Remove the strings, slice thickly, and serve.
DifficultyExpert
Ready In1 h, 45 m.
Servings6
Health Score61
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